Tue 31st Jan 2023 at 8:53am by njosmith

Bike > Commuting

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Time
22:12
Miles
3.43
Mph
9.3
Cals
119
BPM
91
%MHR
52.5
B/mi
591
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:39(3:44/km) 93/113bpm [347b/km] 103cal 16.09/58.55kmph
2) 0.52km - 3:33(6:53/km) 92/99bpm [633b/km] 16cal 8.72/22.41kmph

18:39 3:33

Pace

13%

27%

18%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.63	65 60-71	405	0/11
0.25	1:54	1:07	6.68	96 75-108	862	0/2
0.38	2:54	1:00	7.51	93 86-101	743	2/2
0.50	3:35	41	10.88	87 86-89	480	2/4
0.63	4:17	42	10.75	89 87-91	497	3/3
0.75	5:16	59	7.68	104 94-111	813	7/3
0.88	5:52	36	12.55	102 101-104	488	3/2
1.00	7:08	1:16	5.91	100 91-107	1016	0/15
1.13	7:30	22	20.60	93 88-97	271	17/1
1.25	7:55	25	17.69	85 80-88	288	1/15
1.38	8:22	27	16.96	87 82-90	308	0/7
1.50	8:50	28	15.96	89 86-92	335	0/5
1.63	10:09	1:20	5.66	96 92-102	1018	1/0
1.75	11:23	1:13	6.14	107 103-112	1046	15/2
1.88	11:57	34	13.27	110 107-112	497	0/13
2.00	12:12	16	28.65	102 99-104	214	0/0
2.13	13:49	1:37	4.64	80 68-97	1035	0/1
2.25	14:24	35	12.84	79 68-87	369	0/2
2.38	15:02	37	12.01	93 84-100	465	0/1
2.50	15:39	37	12.28	96 89-98	469	1/0
2.63	16:18	40	11.32	92 86-99	487	5/0
2.75	16:50	32	14.02	100 98-103	428	0/2
2.88	17:21	31	14.61	94 91-98	386	0/8
3.00	17:54	33	13.73	95 91-100	415	0/4
3.13	18:49	55	8.18	94 91-97	689	1/2
3.25	19:28	39	11.60	95 93-97	491	0/0
3.38	20:11	43	10.42	90 85-94	518	0/0
3.43	22:12	2:01	1.57	91 84-99	3474	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.2%	5.4
18 3.7%	6.1
10 3.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:39	3:20	More
1km	2:47	4:29	More
Mile	4:50	4:50	More
5k	18:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:26:41	6:59
15 miles	1:45:47	7:03
20 miles	2:23:25	7:10
40km	3:00:29	7:16
25 miles	3:01:36	7:16
42km	3:10:03	7:17
50 miles	6:18:08	7:34
56 miles	7:06:19	7:37
100 miles	13:07:21	7:52
112 miles	14:47:40	7:56

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