Mon 30th Jan 2023 at 8:01pm by ATOM.

Run > General

Follow User
0 👍

Time
2:07:02
Miles
4.27
Min/mi
29:45
Pacing
43%
WAVA
16.62
Stride(cm)
39
Cals
732
Cadence
139
BPM
124
%MHR
72.3
B/mi
3676
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:00(32:00/m) 108/145bpm [3455b/mi] 186cal 1.87/8.33mph
2) 1m - 31:14(31:14/m) 119/154bpm [3717b/mi] 188cal 1.92/10.58mph
3) 1m - 30:57(30:57/m) 123/157bpm [3807b/mi] 155cal 1.94/11.81mph
4) 1m - 22:31(22:31/m) 140/174bpm [3152b/mi] 166cal 2.66/11.94mph
5) 0.27m - 10:20(38:46/m) 108/137bpm [4187b/mi] 37cal 1.55/9.52mph

32:00 31:14 30:57 22:31 10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	84 75-90	1730	113 100-118	3/3
0.25	8:31	5:56	47:30	87 68-110	4132	140 106-162	2/2
0.38	13:16	4:45	38:01	103 81-119	3916	139 84-160	1/2
0.50	16:52	3:37	28:53	113 90-134	3264	148 96-182	3/2
0.63	20:47	3:54	31:16	128 109-138	4001	143 112-168	3/3
0.75	25:13	4:26	35:26	108 75-143	3826	142 82-190	2/2
0.88	29:01	3:49	30:30	123 90-145	3751	143 100-174	2/2
1.00	31:59	2:57	23:39	134 124-141	3169	143 82-178	3/3
1.13	37:06	5:08	41:00	111 92-141	4551	108 32-158	2/3
1.25	41:03	3:56	31:31	102 91-118	3215	127 94-158	3/4
1.38	43:41	2:38	21:05	136 121-143	2867	136 92-166	2/3
1.50	47:34	3:53	31:06	124 116-132	3856	138 116-202	4/3
1.63	52:28	4:54	39:12	111 94-127	4351	152 122-208	3/2
1.75	57:31	5:03	40:26	119 94-147	4811	146 112-174	4/4
1.88	1:00:16	2:44	21:55	145 128-153	3179	131 100-234	3/4
2.00	1:03:13	2:57	23:36	128 118-137	3022	148 116-234	4/4
2.13	1:05:15	2:03	16:21	144 125-156	2355	144 108-202	3/2
2.25	1:08:07	2:51	22:49	135 126-144	3081	127 90-190	4/5
2.38	1:11:20	3:14	25:51	123 111-135	3180	161 106-212	3/3
2.50	1:13:45	2:25	19:16	146 135-151	2813	151 98-228	3/3
2.63	1:16:05	2:20	18:43	148 140-154	2769	148 108-236	4/4
2.75	1:18:16	2:11	17:28	135 128-143	2359	132 106-164	3/4
2.88	1:25:48	7:31	1:00:10	127 95-157	7642	135 110-206	2/2
3.00	1:34:08	8:21	1:06:44	104 92-120	6941	126 98-168	3/2
3.13	1:37:02	2:54	23:12	132 120-141	3063	130 110-162	2/2
3.25	1:39:23	2:21	18:45	137 127-146	2568	164 114-214	2/3
3.38	1:41:56	2:33	20:26	141 138-150	2881	143 90-234	3/3
3.50	1:44:43	2:47	22:16	154 141-172	3428	143 104-234	4/4
3.63	1:48:06	3:23	27:04	145 124-166	3925	120 92-162	2/2
3.75	1:50:53	2:47	22:19	144 129-151	3212	165 106-244	2/3
3.88	1:54:01	3:08	25:00	137 125-144	3425	133 100-172	3/3
4.00	1:56:41	2:40	21:20	130 115-141	2774	142 90-242	2/2
4.13	2:02:25	5:44	45:54	121 95-137	5555	130 104-170	3/3
4.25	2:06:26	4:01	32:10	96 89-100	3088	117 108-122	2/2
4.27	2:07:02	36	35:34	97 96-97	3449	122 122-122	0/1

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 2:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (244 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	169	1.7	31:15	18:15
Walk	60.3	120	2.6	1:16:36	29:59
Still	15.1	-	-	19:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	20.19%	More
800m	9:25	18:57	21.47%	More
1km	12:21	19:52	21.33%	More
Mile	20:19	20:19	21.99%	More
5k	1:26:10	27:44	17.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:16	27:16	16.39
5km	1:30:41	29:11	16.78
5M	2:30:10	30:02	16.53
10km	3:09:04	30:26	16.41
10M	5:13:05	31:19	16.39
Half	6:56:51	31:49	16.17
20M	10:52:46	32:38	16.37
Mara	14:29:05	33:10	16.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry