Mon 30th Jan 2023 at 8:25pm by Brunski

Run > General

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Time
31:01
Miles
5.02
Min/mi
6:11
Pacing
83%
WAVA
75.15
Stride(cm)
145
Cals
553
Cadence
180
BPM
140
%MHR
83.5
B/mi
867
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:00(5:46/m) 134/142bpm [773b/mi] 85cal
2) 0.18m - 1:30(8:30/m) 127/143bpm [1079b/mi] 25cal
3) 0.84m - 5:00(5:56/m) 142/149bpm [843b/mi] 92cal
4) 0.16m - 1:30(9:11/m) 133/147bpm [1221b/mi] 24cal
5) 0.88m - 5:00(5:42/m) 141/146bpm [803b/mi] 91cal
6) 0.17m - 1:30(8:41/m) 131/146bpm [1137b/mi] 24cal
7) 0.84m - 5:00(5:56/m) 145/150bpm [859b/mi] 93cal
8) 0.17m - 1:30(8:44/m) 138/150bpm [1205b/mi] 24cal
9) 0.9m - 5:00(5:34/m) 147/151bpm [817b/mi] 94cal
10) 0.01m - 1(2:31/m) 150/150bpm [378b/mi] 1cal

5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	118 76-140	654	184 178-206	0/10
0.50	2:51	1:28	5:51	140 138-141	818	180 176-184	5/9
0.75	4:16	1:26	5:43	140 139-141	799	178 172-184	4/4
1.00	6:01	1:45	7:00	136 123-143	951	174 162-182	5/7
1.25	7:40	1:39	6:36	129 113-142	850	180 158-188	4/3
1.50	9:11	1:31	6:05	144 142-146	875	183 178-188	12/9
1.75	10:39	1:28	5:50	146 144-149	852	183 178-188	8/3
2.00	12:30	1:51	7:25	143 130-147	1061	174 160-188	9/5
2.25	14:05	1:35	6:20	128 111-141	810	172 154-186	4/12
2.50	15:31	1:26	5:45	142 141-145	817	182 176-190	4/5
2.75	16:56	1:25	5:39	145 143-146	819	180 174-186	2/6
3.00	18:36	1:39	6:38	144 135-146	955	175 154-188	8/4
3.25	20:19	1:43	6:51	130 118-145	892	176 162-192	4/9
3.50	21:50	1:31	6:04	147 145-149	893	185 184-190	9/2
3.75	23:18	1:29	5:54	147 147-148	868	186 182-190	9/8
4.00	24:58	1:40	6:39	148 144-150	983	180 158-188	13/4
4.25	26:38	1:40	6:41	135 123-145	903	173 156-190	4/9
4.50	28:04	1:25	5:42	149 146-150	849	186 182-188	2/10
4.75	29:29	1:25	5:40	149 148-150	845	182 176-188	9/8
5.00	30:54	1:25	5:40	149 149-151	845	184 170-190	6/6
5.02	31:00	6	5:16	150 150-150	790	174 170-178	2/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:35
11 2.7%	6:03
11 6.1%	7:07
See your biggest climbs

Cadence

180 (206 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	31:00	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	61.79%	More
800m	2:44	5:30	69.14%	More
1km	3:26	5:32	71.68%	More
Mile	5:51	5:51	71.79%	More
5k	19:18	6:13	73.95%	More
5 miles	30:52	6:10	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	18:22	5:55	77.69
5M	30:53	6:11	75.16
10km	39:09	6:18	74.01
10M	1:05:48	6:35	72.75
Half	1:28:21	6:45	71.12
20M	2:20:11	7:01	71.03
Mara	3:08:14	7:11	70.53

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