Mon 30th Jan 2023 at 8:04pm by larkim

Run > Easy

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Time
1:33:04
Miles
11.07
Min/mi
8:24
Pacing
95%
WAVA
58.71
Stride(cm)
105
Cals
1158
Cadence
182
BPM
143
%MHR
78.3
B/mi
1204
Asc(m)
208
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/143bpm [1142b/mi] 108cal 7.15/7.6mph
2) 1m - 8:03(8:03/m) 138/147bpm [1110b/mi] 104cal 7.46/8.06mph
3) 1m - 8:29(8:29/m) 141/147bpm [1195b/mi] 111cal 7.08/7.39mph
4) 1m - 8:22(8:22/m) 142/150bpm [1187b/mi] 107cal 7.18/7.51mph
5) 1m - 8:32(8:32/m) 143/150bpm [1221b/mi] 107cal 7.03/7.53mph
6) 1m - 8:29(8:29/m) 145/150bpm [1231b/mi] 109cal 7.07/7.78mph
7) 1m - 8:26(8:26/m) 143/147bpm [1206b/mi] 98cal 7.11/8.2mph
8) 1m - 8:21(8:21/m) 143/151bpm [1195b/mi] 93cal 7.18/7.49mph
9) 1m - 8:19(8:19/m) 148/153bpm [1230b/mi] 106cal 7.22/7.64mph
10) 1m - 8:20(8:20/m) 146/151bpm [1217b/mi] 96cal 7.2/7.49mph
11) 1m - 8:46(8:46/m) 150/159bpm [1314b/mi] 111cal 6.85/7.7mph
12) 0.07m - 34(7:57/m) 157/157bpm [1249b/mi] 8cal 7.54/7.06mph

8:24 8:03 8:29 8:22 8:32 8:29 8:26 8:21 8:19 8:20 8:46 34

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	132 106-142	1109	177 132-180	7/4
1.00	8:25	4:13	8:25	140 136-143	1179	181 178-184	1/10
1.50	12:21	3:56	7:52	137 131-143	1078	181 176-184	5/32
2.00	16:27	4:07	8:13	140 133-147	1151	182 180-186	7/13
2.50	20:35	4:07	8:15	140 135-147	1154	183 180-184	2/11
3.00	24:56	4:21	8:43	142 137-147	1237	182 180-186	14/2
3.50	29:04	4:08	8:16	140 135-146	1157	182 180-186	3/14
4.00	33:18	4:14	8:28	144 140-150	1218	182 180-186	10/11
4.50	37:30	4:12	8:25	140 136-144	1177	182 180-186	4/11
5.00	41:49	4:19	8:39	146 139-150	1262	182 180-184	12/2
5.50	46:08	4:18	8:37	146 144-149	1258	182 180-184	9/3
6.00	50:19	4:12	8:23	145 140-150	1216	182 180-184	8/11
6.50	54:37	4:18	8:35	144 139-147	1236	182 178-186	12/4
7.00	58:45	4:08	8:17	141 139-145	1167	183 180-186	2/10
7.50	1:02:50	4:05	8:10	140 137-145	1144	183 180-188	3/15
8.00	1:07:06	4:16	8:31	145 142-151	1236	183 180-188	10/2
8.50	1:11:13	4:07	8:14	147 142-151	1211	183 180-186	8/9
9.00	1:15:24	4:11	8:22	149 143-153	1247	183 180-188	15/2
9.50	1:19:30	4:06	8:12	145 141-151	1188	183 180-186	2/12
10.00	1:23:45	4:15	8:29	146 142-149	1240	183 180-186	10/4
10.50	1:28:01	4:16	8:33	148 145-153	1265	183 180-188	15/5
11.00	1:32:30	4:29	8:57	152 144-159	1361	182 154-186	36/8
11.07	1:33:04	34	8:16	157 156-157	1298	183 182-188	3/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 62m, Flat prediction 1:31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.2%	9:10
15 1.8%	8:43
13 1.7%	8:22
13 1.7%	8:44
12 1.3%	8:36
11 4.7%	8:57
See your biggest climbs

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	11.1	1:33:01	8:24
Walk	0.1	137	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.25%	More
800m	3:54	7:51	49.67%	More
1km	4:53	7:51	51.80%	More
Mile	8:01	8:01	53.52%	More
5k	25:39	8:15	56.96%	More
5 miles	41:45	8:21	56.97%	More
10k	52:04	8:23	57.06%	More
10 miles	1:23:39	8:22	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	23:28	7:33	62.25
5M	39:19	7:52	60.51
10km	49:45	8:00	59.72
10M	1:23:21	8:20	58.92
Half	1:51:42	8:32	57.73
20M	2:56:44	8:50	57.81
Mara	3:56:52	9:02	57.52

Fetch Miles

8:25	Down and up between the towns

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