Mon 30th Jan 2023 at 9:35pm by RRR-CAZ 🇬🇧

Walk > General

cold

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Time
5:31
Miles
0.26
Min/mi
21:13
Stride(cm)
65
Cals
14
Cadence
118
BPM
69
%MHR
40.5
B/mi
1470
Asc(m)
92
Surface
Road

5:11 400m

Notes & Comments

2 comments

🚶‍♂️Round the block

Further than usual as forgot security pass 🙄

Split Summary
===
1) 0.26m - 5:31(21:26/m) 73/78bpm [1565b/mi] 14cal 59/63rpm 2.8/3.72mph

5:31

	Corrah Round the block
	RRR-CAZ 🇬🇧 👍😀

Pin Map

0mi in 0

Pace

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	65 49-76	1379	118 114-122	15/0
0.13	2:34	1:15	19:53	77 76-78	1531	116 114-118	9/4
0.19	3:42	1:08	18:04	76 75-76	1374	117 116-118	11/17
0.25	5:19	1:37	25:56	73 69-77	1893	118 118-118	49/3
0.26	5:31	12	26:43	72 72-72	1923	120 120-120	0/0

Heart

69/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More

Predictions

Dist	Time	Per Mile

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