Mon 30th Jan 2023 at 7:05pm by Dougrattray

Run > General

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Time
57:34
Miles
5.62
Min/mi
10:15
Pacing
6%
WAVA
43.64
Stride(cm)
99
Cals
844
Cadence
159
BPM
145
%MHR
81.1
B/mi
1486
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:49/km) 138/150bpm [803b/km] 64cal
2) 1km - 6:14(6:14/km) 141/151bpm [878b/km] 95cal
3) 1km - 5:38(5:38/km) 145/168bpm [818b/km] 88cal
4) 1km - 7:24(7:24/km) 137/170bpm [1014b/km] 101cal
5) 0.12km - 44(6:18/km) 155/165bpm [976b/km] 11cal
6) 1km - 5:51(5:51/km) 158/166bpm [925b/km] 95cal
7) 0.59km - 4:09(7:03/km) 146/169bpm [1029b/km] 58cal
8) 0.62km - 5:00(8:06/km) 149/166bpm [1206b/km] 67cal
9) 1km - 6:04(6:04/km) 148/158bpm [898b/km] 89cal
10) 1km - 6:13(6:13/km) 144/163bpm [896b/km] 93cal
11) 0.86km - 5:17(6:09/km) 153/166bpm [940b/km] 83cal

5:00 6:14 5:38 7:24 44 5:51 4:09 5:00 6:04 6:13 5:17

Pace

19%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	129 88-140	1210	156 84-162	3/10
0.50	4:41	2:20	9:21	145 140-150	1356	159 156-162	5/12
0.75	7:05	2:25	9:38	146 138-151	1407	159 88-166	9/6
1.00	9:33	2:27	9:50	142 138-146	1395	159 110-174	3/6
1.25	12:01	2:28	9:53	135 121-143	1334	161 110-170	3/4
1.50	14:23	2:22	9:28	142 135-166	1343	159 122-166	3/8
1.75	16:36	2:13	8:52	148 71-168	1311	160 156-166	7/2
2.00	18:48	2:13	8:50	153 145-170	1352	162 156-178	5/4
2.25	22:50	4:02	16:07	120 71-156	1933	154 76-256	4/6
2.50	25:18	2:28	9:53	149 134-166	1472	160 98-178	16/2
2.75	27:41	2:23	9:31	157 149-165	1495	159 140-164	6/7
3.00	30:02	2:20	9:21	158 153-162	1478	159 116-172	3/13
3.25	34:10	4:08 +1:16	16:33	142 106-163	2350	156 84-172	13/2
3.50	36:39	2:30	9:58	158 147-169	1576	163 156-170	10/13
3.75	39:11	2:31	10:06	155 144-166	1565	157 60-168	11/3
4.00	47:23	8:12 +4:35	32:49	141 108-158	4628	151 78-256	8/17
4.25	49:53	2:30	10:01	148 143-151	1483	157 118-164	6/7
4.50	52:15	2:22	9:27	151 145-158	1428	161 156-166	3/5
4.75	56:07	3:51 +1:17	15:26	146 118-159	2253	167 142-212	3/3
5.00	58:35	2:28	9:54	142 134-163	1405	161 142-168	4/9
5.25	1:01:05	2:30	9:59	149 134-165	1488	162 158-170	10/4
5.50	1:03:31	2:26	9:45	154 142-166	1501	161 154-166	10/3
5.62	1:04:43	1:12	10:13	148 144-154	1512	161 154-166	3/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:51
16 5.0%	9:57
12 3.4%	13:45
11 3.6%	10:29
See your biggest climbs

Cadence

159 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	161	5.6	58:59	10:36
Walk	5.0	98	0	3:13	1:06:28
Still	3.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.12%	More
800m	4:20	8:44	41.60%	More
1km	5:27	8:47	43.25%	More
Mile	8:54	8:54	45.42%	More
5k	31:05	10:00	44.19%	More
5 miles	58:35	11:43	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	30:43	9:53	44.71
5M	50:51	10:10	43.87
10km	1:04:02	10:18	43.46
10M	1:46:02	10:36	43.33
Half	2:21:11	10:47	42.69
20M	3:41:05	11:03	43.20
Mara	4:54:20	11:14	43.27

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