Mon 30th Jan 2023 at 7:31pm by Half Empty

Run > General

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Time
2:00:43
Miles
13.09
Min/mi
9:13
Pacing
95%
WAVA
53.33
Stride(cm)
113
Cals
1569
Cadence
155
BPM
156
%MHR
81.9
B/mi
1434
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 140/159bpm [1272b/mi] 75cal
2) 0.62m - 5:42(9:10/m) 154/159bpm [1412b/mi] 79cal
3) 0.62m - 5:39(9:06/m) 154/159bpm [1402b/mi] 78cal
4) 0.62m - 5:48(9:20/m) 155/162bpm [1448b/mi] 79cal
5) 0.62m - 5:48(9:20/m) 154/160bpm [1437b/mi] 72cal
6) 0.62m - 5:42(9:11/m) 155/161bpm [1423b/mi] 76cal
7) 0.62m - 5:48(9:20/m) 157/161bpm [1465b/mi] 80cal
8) 0.62m - 5:43(9:12/m) 155/160bpm [1425b/mi] 75cal
9) 0.62m - 5:45(9:15/m) 156/161bpm [1443b/mi] 76cal
10) 0.62m - 5:59(9:37/m) 153/160bpm [1473b/mi] 75cal
11) 0.62m - 5:47(9:19/m) 151/159bpm [1406b/mi] 71cal
12) 0.62m - 5:47(9:19/m) 153/159bpm [1426b/mi] 73cal
13) 0.62m - 5:54(9:29/m) 155/160bpm [1470b/mi] 74cal
14) 0.62m - 5:42(9:10/m) 158/166bpm [1448b/mi] 72cal
15) 0.62m - 5:40(9:07/m) 157/166bpm [1431b/mi] 72cal
16) 0.62m - 5:29(8:49/m) 159/167bpm [1402b/mi] 71cal
17) 0.62m - 5:35(9:00/m) 156/160bpm [1404b/mi] 70cal
18) 0.62m - 5:49(9:21/m) 158/164bpm [1478b/mi] 72cal
19) 0.62m - 5:43(9:13/m) 158/169bpm [1456b/mi] 73cal
20) 0.62m - 5:40(9:07/m) 162/168bpm [1477b/mi] 75cal
21) 0.62m - 5:42(9:10/m) 164/175bpm [1504b/mi] 76cal
22) 0.04m - 22(8:45/m) 162/163bpm [1418b/mi] 5cal

5:39 5:42 5:39 5:48 5:48 5:42 5:48 5:43 5:45 5:59 5:47 5:47 5:54 5:42 5:40 5:29 5:35 5:49 5:43 5:40 5:42 22

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	139 72-159	1259	156 100-166	15/6
1.00	9:03	4:32	9:04	152 145-159	1377	154 152-160	7/3
1.50	13:41	4:38	9:15	155 149-158	1434	154 150-160	9/7
2.00	18:19	4:38	9:17	153 142-159	1420	153 150-158	8/5
2.50	22:56	4:37	9:14	157 151-162	1448	154 152-162	7/4
3.00	27:39	4:43	9:25	154 148-158	1451	153 150-158	7/7
3.50	32:15	4:36	9:12	157 150-161	1445	153 152-158	6/5
4.00	36:49	4:34	9:09	155 149-161	1418	154 152-162	7/9
4.50	41:29	4:40	9:20	156 149-161	1456	154 152-158	5/8
5.00	46:06	4:36	9:12	155 150-160	1427	154 152-158	3/9
5.50	50:39	4:34	9:08	156 151-161	1424	154 152-158	6/3
6.00	55:36	4:56	9:53	157 150-160	1551	154 152-158	6/6
6.50	1:00:13	4:37	9:14	149 142-159	1376	154 152-160	2/10
7.00	1:04:52	4:39	9:19	152 145-159	1415	154 152-160	5/5
7.50	1:09:31	4:39	9:18	152 148-159	1413	154 152-156	4/6
8.00	1:14:17	4:46	9:31	155 147-160	1475	155 152-160	9/6
8.50	1:18:51	4:34	9:08	159 149-166	1453	156 152-160	7/4
9.00	1:23:23	4:32	9:04	156 153-164	1415	155 152-162	3/10
9.50	1:27:58	4:35	9:10	159 154-167	1456	156 152-160	7/5
10.00	1:32:24	4:26	8:52	158 153-163	1402	156 152-164	3/8
10.50	1:36:54	4:30	9:01	156 152-160	1406	156 152-162	5/5
11.00	1:41:31	4:37	9:14	158 153-164	1458	156 152-162	5/6
11.50	1:46:09	4:38	9:16	157 153-161	1455	157 154-164	7/9
12.00	1:50:47	4:38	9:17	162 157-169	1503	157 154-164	8/6
12.50	1:55:21	4:34	9:07	163 157-170	1487	156 152-160	12/3
13.00	1:59:55	4:34	9:08	164 153-175	1499	156 152-162	10/12
13.09	2:00:43	48	8:49	161 159-163	1420	157 154-162	1/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 2:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:05
See your biggest climbs

Cadence

155 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	13.1	2:00:27	9:12
Walk	0.1	100	0	4	8:56
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.55%	More
800m	4:20	8:43	44.36%	More
1km	5:28	8:48	45.77%	More
Mile	8:52	8:52	48.07%	More
5k	28:12	9:04	51.41%	More
5 miles	45:35	9:07	51.75%	More
10k	57:00	9:10	51.69%	More
10 miles	1:32:13	9:13	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	24:18	7:49	59.64
5M	41:18	8:16	57.13
10km	52:37	8:28	55.99
10M	1:29:25	8:57	54.46
Half	2:00:49	9:13	52.91
20M	3:13:38	9:41	52.31
Mara	4:21:37	9:59	51.63

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