Mon 30th Jan 2023 at 8:09pm by Doonhamer

Swim > General

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Time
41:57
Miles
0.70
per 100m
3:43
Cals
271
Cadence
56
Surface
Road

8:19 400m

Notes & Comments

Split Summary
===
1) 0.14m - 4:00(28:33/m) 55cal 27/rpm 2.1/4.47mph
2) 0m - 1:19(0/m)
3) 0.03m - 54(29:14/m) 12cal 29/rpm 2.05/2.08mph
4) 0m - 13(0/m)
5) 0.03m - 1:02(33:23/m) 12cal 28/rpm 1.8/1.84mph
6) 0m - 5:06(0/m)
7) 0.25m - 8:19(33:29/m) 96cal 28/rpm 1.79/2.06mph
8) 0m - 3:33(0/m)
9) 0.03m - 59(31:44/m) 12cal 28/rpm 1.89/1.9mph
10) 0m - 47(0/m)
11) 0.03m - 1:02(33:18/m) 12cal 28/rpm 1.8/1.9mph
12) 0m - 4:30(0/m)
13) 0.12m - 4:03(32:38/m) 48cal 31/rpm 1.84/2.01mph
14) 0m - 3:01(0/m)
15) 0.06m - 2:17(36:45/m) 24cal 27/rpm 1.63/1.67mph
16) 0m - 51(0/m)

4:00 1:19 54 13 1:02 5:06 8:19 3:33 59 47 1:02 4:30 4:03 3:01 2:17 51

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:23	50 38-58
0.12	4:00	2:03	32:52	55 52-58
0.19	5:54	1:54	30:35	55 52-60
0.25	7:55	2:01	32:31	56 54-56
0.31	9:55	2:00	32:11	54 54-54
0.37	11:54	1:59	31:52	60 60-60
0.43	13:52	1:59	31:49	56 56-56
0.50	15:57	2:05	33:32	57 54-58
0.56	18:06	2:09	34:30	56 54-58
0.62	20:16	2:10	34:51	56 50-58
0.68	22:18	2:02	32:42	56 56-56
0.75	24:19	2:01	32:33	56 56-56
0.81	26:17	1:58	31:47	57 56-58
0.87	28:28	2:10	34:53	56 56-56
0.93	30:35	2:07	34:10	60 60-60
0.99	32:39	2:04	33:22	62 62-62
1.06	34:44	2:05	33:28	62 60-64
1.12	36:47	2:03	33:03	59 58-62
1.18	38:53	2:06	33:48	48 48-48
1.24	41:08	2:14	36:01	55 52-58

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:29	More

Predictions

Dist	Time	Per Mile
400m	14:07	56:48
750m	27:21	58:41
1km	37:01	59:34
1500m	56:41	1:00:49
1 mile	1:01:02	1:01:02
1.9km	1:12:41	1:01:34
3km	1:57:28	1:03:01
3.8km	2:30:37	1:03:47
5km	3:21:00	1:04:42
10km	6:56:33	1:07:02

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