Mon 30th Jan 2023 at 5:40pm by runnerbean1963

Run > General

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Time
22:43
Miles
2.56
Min/mi
8:52
Pacing
95%
WAVA
56.54
Stride(cm)
111
Cals
273
Cadence
163
BPM
133
%MHR
77.6
B/mi
1177
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122/136bpm [1084b/mi] 99cal
2) 1m - 8:49(8:49/m) 141/145bpm [1242b/mi] 110cal
3) 0.56m - 5:02(8:57/m) 145/151bpm [1298b/mi] 64cal

8:53 8:49 5:02

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	89 70-110	789	160 158-166	0/1
0.25	2:16	1:09	9:13	120 114-123	1107	160 158-162	1/2
0.38	3:25	1:09	9:12	123 123-124	1131	163 162-164	0/14
0.50	4:32	1:07	8:58	124 123-125	1112	165 164-166	16/1
0.63	5:38	1:06	8:50	127 126-128	1122	165 164-168	1/8
0.75	6:44	1:06	8:44	131 128-133	1145	163 162-164	5/3
0.88	7:49	1:05	8:42	131 130-132	1140	163 160-164	2/2
1.00	8:52	1:04	8:28	133 131-136	1127	163 160-164	2/7
1.13	9:56	1:04	8:31	137 136-139	1167	164 160-168	3/5
1.25	11:09	1:13	9:40	141 139-143	1364	162 158-164	2/3
1.38	12:15	1:06	8:45	142 140-143	1243	163 160-164	21/3
1.50	13:19	1:05	8:40	142 140-143	1230	164 160-166	6/7
1.63	14:26	1:06	8:49	140 139-142	1235	163 162-164	2/6
1.75	15:31	1:05	8:43	142 142-143	1238	164 160-166	2/1
1.88	16:36	1:05	8:43	143 141-144	1246	165 162-170	3/4
2.00	17:42	1:05	8:42	144 143-145	1252	164 162-166	1/6
2.13	18:56	1:14	9:52	145 142-149	1431	163 160-164	12/4
2.25	19:59	1:04	8:30	149 147-151	1265	165 162-166	10/2
2.38	21:03	1:03	8:27	146 143-151	1233	164 160-168	4/8
2.50	22:11	1:08	9:08	143 142-145	1306	163 162-166	11/2
2.56	22:43	32	8:45	146 146-146	1277	163 158-164	0/3

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	9:52
15 8.2%	9:13
14 10.8%	9:04
13 7.3%	8:55
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.6	22:43	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.15%	More
800m	4:15	8:34	49.02%	More
1km	5:22	8:37	50.74%	More
Mile	8:46	8:46	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:53	8:58	56.44
5M	46:11	9:14	55.66
10km	58:09	9:22	55.29
10M	1:36:18	9:38	55.28
Half	2:08:13	9:47	54.57
20M	3:20:46	10:02	55.23
Mara	4:27:18	10:12	55.31

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