Mon 30th Jan 2023 at 6:59am by runnerbean1963

Run > General

Follow User
0 👍

Time
19:26
Miles
2.31
Min/mi
8:25
Pacing
90%
WAVA
59.17
Stride(cm)
115
Cals
238
Cadence
167
BPM
135
%MHR
78.7
B/mi
1133
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/143bpm [1086b/mi] 101cal
2) 1m - 8:35(8:35/m) 139/151bpm [1192b/mi] 105cal
3) 0.31m - 2:27(7:58/m) 145/152bpm [1155b/mi] 32cal

8:25 8:35 2:27

Pace

22%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	92 79-106	749	172 168-174	0/0
0.13	1:02	31	8:23	114 109-119	955	173 172-174	0/2
0.19	1:34	32	8:36	127 122-131	1091	171 170-172	0/5
0.25	2:04	30	7:55	133 131-134	1053	169 168-170	10/2
0.31	2:35	32	8:26	136 136-137	1147	167 164-168	3/2
0.38	3:07	31	8:24	134 134-134	1125	167 164-168	2/1
0.44	3:38	31	8:22	132 131-133	1104	167 166-168	0/4
0.50	4:08	29	7:50	129 127-130	1011	167 164-170	0/11
0.56	4:41	33	8:45	129 128-130	1130	165 158-168	2/2
0.63	5:13	33	8:44	131 128-134	1144	162 158-166	0/1
0.69	5:46	33	8:51	128 128-130	1133	167 166-168	4/2
0.75	6:17	31	8:13	132 131-134	1084	170 164-174	2/0
0.81	6:47	30	7:58	141 136-143	1122	167 162-174	0/5
0.88	7:19	32	8:31	141 140-141	1200	164 164-164	5/0
0.94	7:51	32	8:34	139 138-139	1191	166 164-166	2/0
1.00	8:25	33	8:55	137 135-138	1222	163 162-164	2/1
1.06	9:00	35	9:27	134 132-135	1265	162 160-166	1/0
1.13	9:41	41	11:03	127 123-132	1403	158 114-172	0/11
1.19	10:09	27	7:19	127 124-131	930	171 170-172	2/4
1.25	10:36	27	7:10	137 131-141	983	171 170-172	1/1
1.31	11:04	29	7:37	146 143-148	1113	169 168-170	3/0
1.38	11:41	37	9:47	141 139-146	1380	161 158-162	2/1
1.44	12:14	33	8:44	138 137-139	1205	162 160-164	0/7
1.50	12:50	36	9:35	135 134-137	1293	161 160-162	2/0
1.56	13:17	28	7:23	135 134-137	997	171 164-174	2/2
1.63	13:46	28	7:35	141 138-143	1070	171 170-172	2/1
1.69	14:16	30	7:54	144 143-145	1137	171 170-172	3/0
1.75	14:45	30	7:55	147 145-149	1164	172 170-172	4/3
1.81	15:15	30	8:01	150 149-151	1202	170 158-174	0/2
1.88	15:51	36	9:30	144 143-148	1367	162 160-164	0/5
1.94	16:25	34	9:10	140 138-143	1283	162 162-162	2/1
2.00	17:00	34	9:09	136 134-137	1245	162 162-164	0/2
2.06	17:28	28	7:32	138 135-142	1040	169 160-174	9/0
2.13	17:55	27	7:17	145 143-148	1056	171 170-172	1/0
2.19	18:21	26	7:01	149 149-150	1045	171 170-172	0/5
2.25	18:53	31	8:20	150 148-151	1250	165 158-170	0/3
2.31	19:26	33	9:48	145 143-148	1421	160 158-162	0/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	7:15
11 10.1%	8:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2.3	19:22	8:24
Walk	0.3	114	0	3	21:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.84%	More
800m	3:59	8:01	52.38%	More
1km	4:58	8:00	54.73%	More
Mile	8:11	8:11	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:36	8:34	59.16
5M	44:03	8:49	58.36
10km	55:28	8:56	57.97
10M	1:31:52	9:11	57.95
Half	2:02:18	9:20	57.21
20M	3:11:31	9:35	57.89
Mara	4:14:59	9:44	57.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry