Mon 30th Jan 2023 at 6:51am by runnerbean1963

Run > General

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Time
4:43
Miles
0.56
Min/mi
8:25
WAVA
51.64
Stride(cm)
119
Cals
55
Cadence
162
BPM
131
%MHR
76.4
B/mi
1100
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:43(8:24/m) 133/149bpm [1116b/mi] 55cal

4:43

Pace

11%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	103 86-119	993	148 104-164	3/0
0.13	1:09	33	8:45	128 123-132	1121	164 162-164	2/0
0.19	1:42	34	8:56	135 133-138	1206	163 162-164	0/4
0.25	2:13	30	8:02	141 137-145	1132	163 160-166	3/0
0.31	3:13	1:00 +32	16:03	139 126-148	2232	166 164-170	2/2
0.38	3:44	31	8:17	135 129-140	1119	169 160-174	10/2
0.44	4:12	29	7:36	140 138-143	1065	170 170-172	0/9
0.50	4:41	29	7:44	144 143-145	1114	169 168-170	0/2
0.56	5:15	34	8:57	147 145-149	1315	167 166-168	5/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	0.6	4:39	9:16
Walk	1.3	106	0	4	19:26
Pause	9.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.85%	More
800m	4:37	9:16	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:00	9:20	54.26
5M	48:01	9:36	53.54
10km	1:00:28	9:44	53.17
10M	1:40:08	10:01	53.17
Half	2:13:19	10:11	52.48
20M	3:28:46	10:26	53.11
Mara	4:37:57	10:37	53.19

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