Mon 30th Jan 2023 at 8:31pm by stuart little

Run > General

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Time
19:35
Miles
1.91
Min/mi
10:15
Pacing
95%
WAVA
41.33
Stride(cm)
100
Cals
267
Cadence
157
BPM
128
%MHR
67.2
B/mi
1308
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 124/132bpm [1269b/mi] 139cal
2) 0.91m - 9:21(10:20/m) 131/140bpm [1353b/mi] 128cal

10:14 9:21

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	104 90-116	1073	154 96-166	1/0
0.13	1:16	37	9:56	121 116-125	1202	158 156-162	2/1
0.19	1:52	37	9:44	126 124-127	1226	160 158-162	1/1
0.25	2:29	36	9:42	123 122-125	1194	159 158-160	0/1
0.31	3:08	39	10:23	124 122-126	1288	160 158-162	0/1
0.38	3:49	41	10:53	124 123-126	1350	159 156-162	1/1
0.44	4:28	39	10:28	124 123-125	1299	158 156-160	1/1
0.50	5:06	38	10:14	123 122-125	1258	159 158-160	2/1
0.56	5:45	39	10:23	125 124-125	1298	159 156-162	1/1
0.63	6:22	37	9:52	126 125-127	1243	158 158-160	1/0
0.69	7:01	39	10:27	129 127-132	1349	159 156-162	3/2
0.75	7:42	41	10:52	129 127-131	1401	159 156-162	2/2
0.81	8:22	40	10:40	129 127-131	1375	159 158-162	1/0
0.88	9:01	39	10:20	130 129-131	1343	158 156-160	1/2
0.94	9:37	36	9:38	128 125-131	1233	156 154-160	0/1
1.00	10:13	36	9:41	126 124-127	1220	157 156-160	0/1
1.06	10:53	40	10:38	129 127-130	1371	158 156-160	1/1
1.13	11:36	42	11:19	130 128-131	1471	157 154-160	0/1
1.19	12:18	42	11:14	129 128-130	1448	155 152-156	1/0
1.25	12:57	39	10:24	130 129-130	1353	156 154-158	1/0
1.31	13:35	38	10:07	130 127-131	1316	156 154-158	1/1
1.38	14:15	40	10:43	133 131-138	1426	156 154-158	2/1
1.44	14:51	37	9:46	137 133-140	1339	158 154-162	2/2
1.50	15:30	38	10:16	133 129-136	1364	156 154-158	2/2
1.56	16:11	41	10:57	138 134-139	1511	155 154-158	1/1
1.63	16:48	37	9:53	132 129-134	1306	155 154-158	0/1
1.69	17:24	36	9:30	128 126-129	1216	157 152-158	0/1
1.75	18:00	36	9:35	129 127-130	1237	155 154-156	1/2
1.81	18:37	38	10:00	129 127-131	1290	156 154-162	1/1
1.88	19:15	38	10:08	130 125-133	1317	155 152-158	0/1
1.90	19:34	19	10:33	133 130-137	1403	157 154-162	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1.9	19:32	10:16
Walk	0.2	96	0	2	26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.97%	More
800m	4:59	10:01	35.63%	More
1km	6:16	10:05	37.03%	More
Mile	10:10	10:10	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	33:17	10:43	40.66
5M	55:56	11:11	39.27
10km	1:10:54	11:25	38.64
10M	1:59:08	11:55	37.96
Half	2:39:55	12:12	37.10
20M	4:13:42	12:41	37.06
Mara	5:40:35	13:00	36.81

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