Mon 30th Jan 2023 at 7:55pm by Hamster1207

Run > General

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Time
36:15
Miles
2.81
Min/mi
12:54
Pacing
92%
WAVA
38.08
Stride(cm)
83
Cals
383
Cadence
150
BPM
132
%MHR
75.2
B/mi
1698
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 145/160bpm [1859b/mi] 149cal
2) 1m - 12:39(12:39/m) 122/154bpm [1544b/mi] 126cal
3) 0.81m - 10:46(13:17/m) 127/140bpm [1688b/mi] 108cal

12:49 12:39 10:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	122 98-142	1456	150 116-158	3/2
0.25	3:03	1:34	12:30	139 135-142	1737	153 144-158	6/0
0.38	4:37	1:34	12:28	143 138-148	1784	154 148-158	4/2
0.50	6:14	1:38	13:02	146 140-152	1902	151 146-156	4/1
0.63	7:59	1:45	13:59	147 144-151	2056	148 144-154	5/0
0.75	9:48	1:48	14:27	154 146-160	2227	147 142-158	7/0
0.88	11:17	1:30	11:56	155 150-159	1850	157 152-166	3/1
1.00	12:49	1:31	12:10	154 149-158	1874	153 146-158	1/3
1.13	14:25	1:37	12:55	131 120-154	1692	153 146-158	0/1
1.25	16:04	1:38	13:06	123 119-126	1612	150 146-162	2/1
1.38	17:41	1:37	12:58	123 121-126	1595	148 144-152	3/1
1.50	19:21	1:40	13:18	123 120-126	1636	151 144-162	3/3
1.63	20:57	1:36	12:49	121 116-127	1552	152 146-156	0/10
1.75	22:28	1:31	12:09	117 115-119	1422	148 142-156	0/10
1.88	23:58	1:30	11:57	119 115-122	1421	154 148-160	3/3
2.00	25:29	1:31	12:07	123 118-128	1491	153 148-158	3/3
2.13	27:01	1:32	12:17	125 121-128	1536	154 146-160	3/2
2.25	28:43	1:42	13:36	122 111-129	1659	141 112-154	4/2
2.38	30:22	1:39	13:16	126 120-128	1671	148 146-158	2/1
2.50	32:05	1:43	13:40	131 124-140	1791	148 142-156	2/1
2.63	33:31	1:26	11:31	130 125-134	1498	155 150-162	0/5
2.75	35:05	1:34	12:30	129 126-132	1612	153 146-158	3/2
2.81	36:14	1:09	19:27	125 116-129	2432	138 108-148	2/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	13:17
11 2.7%	12:15
See your biggest climbs

Cadence

150 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	154	1.9	23:00	12:20
Walk	36.5	143	0.9	13:14	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.22%	More
800m	6:01	12:07	33.83%	More
1km	7:35	12:12	35.03%	More
Mile	12:33	12:33	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.11
5km	40:31	13:02	37.86
5M	1:08:43	13:45	36.43
10km	1:27:28	14:05	35.78
10M	2:28:20	14:50	34.91
Half	3:20:11	15:17	33.99
20M	5:20:10	16:01	33.67
Mara	7:12:04	16:29	33.27

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