Mon 30th Jan 2023 at 9:10pm by tipsku

Bike > Commuting

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Time
18:21
Miles
2.31
Mph
7.6
Cals
96
BPM
112
%MHR
60.1
B/mi
893
Asc(m)
17
Surface
Road

Notes & Comments

Ride to Penny #300531
Riding to Penny after the running group to buy an LED lamp for the kitchen.

Split Summary
===
1) 2.31m - 18:21(7:56/m) 112/129bpm [888b/mi] 96cal

18:21

Pin Map

0mi in 0

Pace

17%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.58	101 90-113	800	0/1
0.13	53	24	9.51	114 113-114	719	0/1
0.19	1:16	23	9.83	119 116-121	726	1/1
0.25	1:40	23	9.60	119 117-120	744	0/0
0.31	2:01	22	10.33	115 114-117	668	1/0
0.38	2:22	20	11.18	118 116-119	633	0/1
0.44	2:43	22	10.40	116 114-117	669	2/1
0.50	3:14	30	7.42	111 109-114	897	0/0
0.56	4:50	1:36	2.34	100 87-111	2564	0/0
0.63	5:13	23	9.64	121 113-123	753	1/1
0.69	6:22	1:09	3.28	109 89-124	1993	0/0
0.75	6:49	27	8.35	119 112-127	855	1/1
0.81	8:10	1:21	2.77	110 90-129	2383	0/1
0.88	8:38	28	7.91	108 99-117	819	2/0
0.94	9:02	24	9.37	117 115-119	749	2/0
1.00	9:44	42	5.34	108 99-119	1213	2/0
1.06	10:09	25	9.05	109 105-113	722	0/0
1.13	10:32	23	9.86	111 109-113	676	1/1
1.19	10:58	26	8.71	114 111-117	785	0/0
1.25	11:31	33	6.82	120 117-123	1056	0/1
1.31	11:51	20	11.34	121 119-123	640	0/0
1.38	12:09	19	12.02	115 113-116	574	0/1
1.44	12:52	43	5.27	110 102-116	1253	1/0
1.50	13:12	20	11.25	118 115-121	629	1/1
1.56	13:29	17	13.16	123 122-123	561	1/1
1.63	13:46	17	13.35	121 121-122	544	1/2
1.69	14:04	18	12.81	121 119-122	567	1/1
1.75	14:22	18	12.31	125 124-127	609	0/0
1.81	14:43	21	10.91	128 128-129	704	0/1
1.88	15:40	58	3.90	110 96-128	1691	2/0
1.94	16:07	27	8.49	116 113-119	820	1/0
2.00	16:24	17	13.28	123 121-124	556	0/1
2.06	16:40	16	14.05	125 124-125	534	0/1
2.13	16:55	15	14.65	126 126-126	516	0/1
2.19	17:11	16	14.48	126 124-127	522	0/1
2.25	17:31	21	10.87	116 110-121	640	0/0
2.31	18:17	46	4.92	104 99-106	1269	0/1
2.31	18:20	3	0.97	100 100-100	6182	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:47	5:36	More
1km	3:39	5:53	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:32	9:15
20km	1:57:37	9:28
15 miles	2:24:47	9:39
20 miles	3:18:55	9:57
40km	4:12:51	10:10
25 miles	4:14:29	10:11
42km	4:26:51	10:14
50 miles	9:07:03	10:56
56 miles	10:19:58	11:04
100 miles	19:35:59	11:46
112 miles	22:12:44	11:54

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