Mon 30th Jan 2023 at 7:13pm by flanker

Walk > General

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Time
1:09:58
Miles
4.06
Min/mi
17:14
Stride(cm)
79
Cals
486
Cadence
119
BPM
85
%MHR
47
B/mi
1457
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 81/98bpm [1508b/mi] 130cal 53/63rpm
2) 1m - 17:13(17:13/m) 95/104bpm [1635b/mi] 135cal 58/64rpm
3) 1m - 16:48(16:48/m) 81/110bpm [1360b/mi] 101cal 58/64rpm
4) 1m - 16:18(16:18/m) 81/93bpm [1320b/mi] 112cal 60/64rpm
5) 0.06m - 1:02(18:41/m) 84/86bpm [1570b/mi] 8cal 57/62rpm

18:37 17:13 16:48 16:18 1:02

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:36	71 55-79	1462	120 116-126	8/11
0.25	4:30	1:56	15:28	71 67-75	1098	121 118-124	4/8
0.38	6:40	2:09	17:14	84 72-96	1448	115 104-124	8/9
0.50	8:51	2:12	17:33	89 79-98	1562	114 106-124	9/3
0.63	11:00	2:08	17:07	93 86-98	1592	114 108-120	11/3
0.75	14:23	3:23	27:05	77 53-94	2086	115 104-118	10/7
0.88	16:29	2:06	16:47	82 57-94	1376	120 112-124	6/5
1.00	18:35	2:07	16:54	88 82-92	1487	118 114-122	18/10
1.13	20:40	2:04	16:36	88 86-91	1460	119 116-124	11/3
1.25	22:54	2:14	17:50	92 86-100	1640	116 112-120	10/3
1.38	25:11	2:17	18:17	97 93-99	1773	111 104-120	15/1
1.50	27:18	2:07	16:56	95 91-98	1608	116 112-124	15/1
1.63	29:17	1:59	15:53	93 90-95	1477	121 114-126	11/3
1.75	31:22	2:05	16:41	92 90-96	1535	120 116-128	6/3
1.88	33:37	2:15	18:00	101 95-104	1818	114 108-120	12/1
2.00	35:48	2:11	17:31	101 98-104	1770	115 108-124	15/1
2.13	37:54	2:05	16:43	96 85-110	1604	121 106-128	10/4
2.25	39:59	2:05	16:42	85 79-91	1419	123 120-128	1/13
2.38	42:02	2:03	16:22	81 78-86	1326	121 118-126	0/14
2.50	44:09	2:07	17:00	81 80-85	1377	119 116-124	2/8
2.63	46:11	2:01	16:12	80 75-84	1295	121 116-126	3/8
2.75	48:38	2:27	19:36	72 62-80	1411	122 108-124	4/12
2.88	50:37	2:00	15:56	75 70-78	1195	121 118-124	0/14
3.00	52:36	1:59	15:51	78 75-80	1236	119 114-122	1/8
3.13	54:46	2:10	17:20	79 77-81	1370	121 118-124	1/6
3.25	56:48	2:02	16:16	79 75-83	1285	122 118-128	1/9
3.38	58:47	1:59	15:52	81 78-82	1285	122 120-126	2/8
3.50	1:00:46	1:59	15:54	80 78-83	1273	122 118-128	1/5
3.63	1:02:46	2:00	16:01	79 75-87	1266	123 118-126	2/12
3.75	1:04:51	2:04	16:35	80 77-85	1327	121 118-124	3/9
3.88	1:06:40	1:50	14:36	85 75-93	1241	118 112-124	7/7
4.00	1:08:53	2:13	17:44	87 83-90	1543	114 112-118	6/2
4.06	1:09:57	1:04	18:45	84 78-86	1574	116 96-124	3/1

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 139m, Range 117m

Elevation Graph

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Biggest Climbs (m)	Min/mi
78 5.3%	17:21
15 3.8%	17:23
14 4.4%	16:42
See your biggest climbs

Cadence

119 (128 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:49	15:43	More
1km	9:44	15:39	More
Mile	15:58	15:58	More
5k	51:58	16:43	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:49	Down BacUp
26:37	Down BacUp

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