-
Time
1:40:44
-
Miles
18.08
-
Mph
10.8
-
FBI
47.19
-
Cals
1164
-
Asc(m)
504
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:31(3:31/km) 40cal 17.04/27.98kmph
2) 1km - 3:07(3:07/km) 45cal 19.3/23.31kmph
3) 1km - 3:03(3:03/km) 51cal 19.66/26.94kmph
4) 1km - 3:46(3:46/km) 51cal 15.94/21.56kmph
5) 1km - 3:05(3:05/km) 39cal 19.41/25.73kmph
6) 1km - 3:25(3:25/km) 41cal 17.57/24.22kmph
7) 1km - 3:33(3:33/km) 50cal 16.87/23.68kmph
8) 1km - 3:36(3:36/km) 38cal 16.64/22.87kmph
9) 1km - 3:06(3:06/km) 43cal 19.4/24.52kmph
10) 1km - 3:29(3:29/km) 27cal 17.24/20.93kmph
11) 1km - 3:34(3:34/km) 55cal 16.79/22.2kmph
12) 1km - 3:30(3:30/km) 41cal 17.18/22.24kmph
13) 1km - 3:47(3:47/km) 45cal 15.84/27.71kmph
14) 1km - 5:05(5:05/km) 74cal 11.79/19.95kmph
15) 1km - 3:00(3:00/km) 43cal 19.96/29.39kmph
16) 1km - 3:08(3:08/km) 33cal 19.17/26.87kmph
17) 1km - 2:35(2:35/km) 25cal 23.25/29.19kmph
18) 1km - 3:19(3:19/km) 33cal 18.08/26.47kmph
19) 1km - 3:06(3:06/km) 30cal 19.39/25.97kmph
20) 1km - 3:46(3:46/km) 57cal 15.92/22.41kmph
21) 1km - 3:00(3:00/km) 27cal 19.98/22.57kmph
22) 1km - 3:11(3:11/km) 37cal 18.87/22.81kmph
23) 1km - 3:15(3:15/km) 26cal 18.42/21.26kmph
24) 1km - 3:30(3:30/km) 36cal 17.11/20.49kmph
25) 1km - 3:27(3:27/km) 32cal 17.4/22.07kmph
26) 1km - 3:24(3:24/km) 41cal 17.69/21.06kmph
27) 1km - 4:20(4:20/km) 36cal 13.84/18.61kmph
28) 1km - 3:53(3:53/km) 33cal 15.45/23.04kmph
29) 1km - 3:39(3:39/km) 31cal 16.46/26.1kmph
30) 0.09km - 32(5:53/km) 4cal 10.21/16.23kmph
3:31 3:07 3:03 3:46 3:05 3:25 3:33 3:36 3:06 3:29 3:34 3:30 3:47 5:05 3:00 3:08 2:35 3:19 3:06 3:46 3:00 3:11 3:15 3:30 3:27 3:24 4:20 3:53 3:39 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 +29
|
9.03 |
18/27 |
| 1.00 |
6:02 |
2:43 +7
|
11.07 |
16/47 |
| 1.50 |
8:32 |
2:30 |
12.01 |
16/23 |
| 2.00 |
11:08 |
2:36 +3
|
11.51 |
40/11 |
| 2.50 |
15:47 |
4:39 +1:46
|
6.45 |
8/31 |
| 3.00 |
18:24 |
2:37 |
11.45 |
37/22 |
| 3.50 |
21:40 |
3:16 +20
|
9.20 |
19/29 |
| 4.00 |
24:17 |
2:37 |
11.49 |
22/15 |
| 4.50 |
27:12 |
2:55 |
10.29 |
34/31 |
| 5.00 |
30:46 |
3:34 +38
|
8.39 |
16/13 |
| 5.50 |
33:03 |
2:17 |
13.18 |
26/3 |
| 6.00 |
35:45 |
2:42 |
11.08 |
17/23 |
| 6.50 |
39:01 |
3:15 +6
|
9.21 |
6/27 |
| 7.00 |
41:36 |
2:35 |
11.61 |
16/5 |
| 7.50 |
44:23 |
2:48 |
10.74 |
46/21 |
| 8.00 |
47:34 |
3:11 +8
|
9.42 |
24/31 |
| 8.50 |
51:15 |
3:40 +6
|
8.18 |
28/9 |
| 9.00 |
10:06:02 |
9:14:48 +9:28:16
|
0.05 |
38/36 |
| 9.50 |
10:25:00 |
18:58 |
1.58 |
19/33 |
| 10.00 |
10:27:55 |
2:55 |
10.31 |
5/12 |
| 10.50 |
10:29:59 |
2:04 |
14.57 |
10/34 |
| 11.00 |
10:33:00 |
3:01 +10
|
9.93 |
17/11 |
| 11.50 |
10:35:28 |
2:28 |
12.15 |
9/13 |
| 12.00 |
10:38:06 |
2:38 |
11.39 |
6/24 |
| 12.50 |
10:41:33 |
3:28 +30
|
8.67 |
15/10 |
| 13.00 |
10:43:58 |
2:24 |
12.49 |
33/40 |
| 13.50 |
10:46:33 |
2:36 +8
|
11.55 |
10/17 |
| 14.00 |
10:49:14 |
2:41 |
11.18 |
19/21 |
| 14.50 |
10:51:49 |
2:35 |
11.61 |
7/15 |
| 15.00 |
10:54:44 |
2:55 |
10.31 |
18/13 |
| 15.50 |
10:57:28 |
2:45 |
10.94 |
20/17 |
| 16.00 |
11:00:34 |
3:05 +19
|
9.71 |
11/29 |
| 16.50 |
11:04:06 |
3:32 +11
|
8.49 |
20/6 |
| 17.00 |
11:07:18 |
3:12 |
9.39 |
19/14 |
| 17.50 |
11:10:29 |
3:11 +11
|
9.43 |
15/12 |
| 18.00 |
11:13:42 |
3:14 +11
|
9.29 |
16/13 |
| 18.08 |
11:14:22 |
40 |
6.98 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 7.8% |
12.0
|
|
36 10.1% |
6.7
|
|
36 4.6% |
8.1
|
|
33 11.5% |
6.1
|
|
24 16.5% |
8.6
|
|
23 13.9% |
4.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:36 |
More |
| 800m |
1:57 |
3:55 |
More |
| 1km |
2:30 |
4:02 |
More |
| Mile |
4:25 |
4:25 |
More |
| 5k |
15:10 |
4:53 |
More |
| 5 miles |
25:37 |
5:07 |
More |
| 10k |
32:17 |
5:12 |
More |
| 10 miles |
10:21:59 |
1:02:12 |
More |
| Half |
10:41:03 |
48:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:46 |
5:23 |
| 20km |
1:07:42 |
5:27 |
| 15 miles |
1:22:39 |
5:31 |
| 20 miles |
1:52:06 |
5:36 |
| 40km |
2:21:09 |
5:41 |
| 25 miles |
2:22:01 |
5:41 |
| 42km |
2:28:38 |
5:42 |
| 50 miles |
4:56:07 |
5:55 |
| 56 miles |
5:33:54 |
5:58 |
| 100 miles |
10:17:22 |
6:10 |
| 112 miles |
11:36:10 |
6:13 |
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