Mon 30th Jan 2023 at 7:41pm by Malcolm Down

Run > General

Follow User
0 👍

Time
4:35
Miles
0.52
Min/mi
8:49
WAVA
39.04
Stride(cm)
114
Cals
57
Cadence
160
BPM
131
%MHR
84
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:35(8:46/m) 139/151bpm [1218b/mi] 57cal 80/83rpm 6.85/0mph

4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	100 69-138	1034	159 120-166
0.13	1:11	32	8:36	144 141-147	1238	161 160-162
0.19	1:44	33	8:46	147 142-151	1287	163 162-164
0.25	2:14	30	8:07	146 145-147	1184	161 160-162
0.31	2:46	32	8:26	148 146-148	1247	162 160-164
0.38	3:16	30	8:08	146 144-149	1186	160 158-162
0.44	3:50	33	8:50	140 138-142	1238	160 158-160
0.50	4:22	33	8:41	144 140-146	1251	159 158-160
0.52	4:35	13	9:04	143 143-143	1297	158 158-158

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	0.5	4:29	8:35
Walk	0.4	120	0	1	18:38
Still	1.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	34.93%	More
800m	4:11	8:26	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.27
5km	30:29	9:49	42.15
5M	50:29	10:06	41.73
10km	1:03:33	10:14	41.54
10M	1:45:15	10:32	41.57
Half	2:20:08	10:42	41.05
20M	3:39:26	10:58	41.54
Mara	4:52:09	11:09	41.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry