Mon 30th Jan 2023 at 7:01pm by Malcolm Down

Run > Track Session

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Time
31:19
Miles
3.20
Min/mi
9:47
Pacing
49%
WAVA
42.33
Stride(cm)
102
Cals
261
Cadence
161
BPM
119
%MHR
76.4
B/mi
1167
Asc(m)
32
Surface
Track

Notes & Comments

Split Summary 400/200
1:19
Rest 50
35(4:55/m)

Jog 3:34
1:17(5:20/m)

Rest 50
35(4:56/m)

Jog 3:35

1:19(5:14/m)

Rest 59
34(4:51/m)

Jog 3:50
1:17(5:20/m)

Rest 1:00
35(4:59/m)

Jog 3:44(
1:20(5:24/m)

Rest 59
34(4:45/m)

1:19 50 35 3:34 1:17 50 35 3:35 1:19 59 34 3:50 1:17 1:00 35 3:44 1:20 59 34 2:31

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	103 80-119	652	178 162-184	1/1
0.25	2:10	1:23	11:03	126 113-145	1392	157 120-180	1/1
0.38	2:56	45	6:03	118 105-131	714	183 96-194	1/2
0.50	4:23	1:27	11:36	123 118-127	1427	146 100-160	1/1
0.63	5:46	1:24	11:09	116 110-124	1293	146 106-160	1/2
0.75	6:48	1:01	8:11	123 116-138	1007	175 108-188	2/1
0.88	7:28	40	5:19	129 118-142	686	179 174-184	1/1
1.00	8:42	1:14	9:52	131 114-151	1293	162 120-192	1/1
1.13	10:15	1:33	12:25	131 115-144	1627	160 94-190	1/0
1.25	11:23	1:08	9:02	125 116-130	1129	158 156-160	1/2
1.38	12:42	1:19	10:34	124 120-129	1311	145 110-182	2/1
1.50	13:21	39	5:13	124 115-129	648	180 176-184	1/1
1.63	14:39	1:18	10:24	116 110-121	1207	168 120-176	1/1
1.75	15:27	48	6:24	102 97-107	652	187 122-198	1/2
1.88	17:25	1:58	15:41	119 102-140	1867	128 100-188	1/1
2.00	18:40	1:15	10:02	126 123-130	1264	157 156-158	1/2
2.13	19:42	1:03	8:21	120 114-124	1001	163 108-188	1/1
2.25	20:23	41	5:26	121 117-125	657	176 174-178	1/1
2.38	21:47	1:24	11:11	115 99-126	1287	170 120-188	1/1
2.50	23:27	1:40	13:19	118 101-133	1571	166 120-188	1/1
2.63	24:42	1:15	9:59	130 127-136	1297	157 156-158	1/1
2.75	26:02	1:20	10:41	124 122-128	1325	158 120-184	2/2
2.88	26:42	40	5:21	120 116-126	643	181 174-188	1/1
3.00	28:14	1:32	12:16	115 106-121	1411	164 114-176	1/0
3.13	29:28	1:14	9:54	110 99-124	1089	186 180-196	1/1
3.20	31:18	1:50	25:50	100 88-111	2583	106 96-120	1/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 2m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	2.9	23:05	8:04
Walk	25.3	111	0.3	7:56	23:39
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.36%	More
800m	3:49	7:40	44.25%	More
1km	5:09	8:17	42.86%	More
Mile	8:20	8:20	45.44%	More
5k	28:37	9:13	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.42
5km	30:21	9:46	42.34
5M	50:16	10:03	41.91
10km	1:03:17	10:11	41.72
10M	1:44:47	10:29	41.75
Half	2:19:31	10:39	41.23
20M	3:38:29	10:55	41.72
Mara	4:50:53	11:06	41.79

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