Mon 30th Jan 2023 at 7:04pm by ♪♫ Synge ♪♫

Run > General

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Time
59:32
Miles
6.00
Min/mi
9:55
Pacing
50%
WAVA
52.13
Stride(cm)
108
Cals
570
Cadence
151
BPM
126
%MHR
72.3
B/mi
1255
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 115/125bpm [1073b/mi] 83cal 6.43/8.16mph
2) 1m - 9:12(9:12/m) 122/132bpm [1123b/mi] 86cal 6.52/8.08mph
3) 1m - 10:41(10:41/m) 125/140bpm [1334b/mi] 99cal 5.62/7.7mph
4) 1m - 10:44(10:44/m) 133/152bpm [1427b/mi] 113cal 5.59/9.06mph
5) 1m - 9:33(9:33/m) 132/152bpm [1260b/mi] 92cal 6.28/8.31mph
6) 1m - 10:00(10:00/m) 134/142bpm [1340b/mi] 97cal 6/7.1mph
7) 0m - 3(1:13:36/m) 129/129bpm [9494b/mi] 0.82/2.42mph

9:20 9:12 10:41 10:44 9:33 10:00 3

Pace

12%

11%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +33	12:10	106 68-121	1290	156 116-162	0/6
0.50	6:36	3:33 +1:13	14:12	105 65-125	1491	155 116-160	7/3
0.75	8:43	2:07	8:29	118 113-120	1000	159 154-164	3/7
1.00	11:06	2:24	9:35	120 117-123	1150	156 116-162	9/0
1.25	13:08	2:02	8:08	123 119-128	1000	159 156-160	1/10
1.50	15:20	2:11	8:45	124 121-128	1086	156 150-160	2/4
1.75	18:38	3:19 +40	13:15	120 92-132	1589	148 108-156	7/1
2.00	21:09	2:31 +11	10:04	121 111-130	1217	150 104-164	17/8
2.25	23:55	2:46 +22	11:03	122 119-127	1347	151 116-168	7/5
2.50	26:11	2:16	9:04	128 121-137	1160	154 150-156	6/9
2.75	28:47	2:36	10:23	125 120-136	1298	150 144-154	10/3
3.00	33:03	4:16 +52	17:06	126 107-140	2155	146 116-232	10/0
3.25	35:32	2:29	9:55	128 120-135	1270	153 144-160	29/1
3.50	41:23	5:51 +1:48	23:24	131 112-147	3065	137 80-160	26/0
3.75	44:28	3:05 +47	12:20	140 124-151	1726	151 138-160	1/4
4.00	46:22	1:54	7:35	136 121-152	1031	157 150-178	4/11
4.25	48:24	2:02	8:08	137 126-152	1114	156 148-172	0/30
4.50	51:47	3:24 +41	13:34	126 113-148	1710	149 116-158	2/39
4.75	54:19	2:31	10:06	133 126-139	1343	149 116-158	8/2
5.00	56:37	2:18	9:13	135 132-137	1244	154 150-156	4/6
5.25	59:12	2:36 +7	10:22	133 127-137	1379	153 150-160	3/6
5.50	1:02:05	2:52 +21	11:30	129 118-135	1483	152 104-156	1/10
5.75	1:04:23	2:18	9:14	137 133-142	1264	154 150-156	14/1
6.00	1:07:04	2:41	10:42	134 128-136	1435	146 106-158	2/11
6.00	1:07:07	3	1:33:27	129 129-129	12054	116 116-116	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 86m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.4%	16:46
16 1.5%	10:57
11 3.2%	9:53
See your biggest climbs

Cadence

151 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	153	5.9	56:40	10:40
Walk	4.8	106	0.1	3:32	31:50
Still	1.0	-	-	43	-
Pause	8.5	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.08%	More
800m	3:49	7:40	54.72%	More
1km	5:00	8:03	54.37%	More
Mile	8:41	8:41	53.23%	More
5k	33:22	10:44	47.16%	More
5 miles	55:14	11:03	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	26:57	8:40	58.39
5M	47:48	9:34	53.78
10km	1:02:06	10:00	51.77
10M	1:50:07	11:01	48.35
Half	2:32:26	11:38	45.90
20M	4:13:42	12:41	43.70
Mara	5:51:11	13:24	42.10

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