Mon 30th Jan 2023 at 6:30pm by snakeeyes

Run > General

Follow User
0 👍

Time
1:00:02
Miles
5.82
Min/mi
10:19
Pacing
73%
WAVA
48.77
Stride(cm)
87
Cals
653
Cadence
180
BPM
150
%MHR
87.5
B/mi
1544
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 135/160bpm [1557b/mi] 115cal 5.2/6.1mph
2) 1m - 10:24(10:24/m) 145/160bpm [1508b/mi] 112cal 5.77/6.97mph
3) 1m - 9:23(9:23/m) 145/160bpm [1360b/mi] 99cal 6.4/6.87mph
4) 1m - 8:53(8:53/m) 154/171bpm [1367b/mi] 100cal 6.76/7.18mph
5) 1m - 10:27(10:27/m) 157/170bpm [1642b/mi] 115cal 5.74/6.97mph
6) 0.82m - 9:23(11:24/m) 166/177bpm [1892b/mi] 112cal 5.27/6.91mph

11:32 10:24 9:23 8:53 10:27 9:23

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	123 88-139	1572	178 112-186	15/4
0.50	7:10	3:58 +1:15	15:53	133 117-143	2112	182 176-186	10/8
0.75	9:47	2:38	10:30	136 127-147	1429	180 172-188	5/14
1.00	13:13	3:25 +27	13:41	144 132-158	1970	176 122-186	16/1
1.25	15:43	2:31	10:03	144 132-159	1447	183 178-188	10/4
1.50	18:10	2:27	9:47	149 139-155	1459	184 176-188	13/3
1.75	20:48	2:37	10:30	146 139-153	1532	179 172-186	9/6
2.00	23:37	2:49	11:17	143 138-160	1614	179 170-188	9/10
2.25	25:52	2:16	9:02	150 138-160	1355	186 184-190	9/7
2.50	28:09	2:16	9:05	144 140-149	1308	184 172-188	10/5
2.75	30:31	2:22	9:29	145 139-151	1375	182 174-186	6/10
3.00	33:41	3:10 +41	12:40	142 125-150	1798	181 164-186	13/5
3.25	35:50	2:10	8:38	145 140-150	1253	187 184-188	15/2
3.50	38:04	2:14	8:56	150 142-159	1339	185 176-190	4/11
3.75	40:12	2:08	8:32	157 154-161	1341	185 180-188	0/17
4.00	42:33	2:21	9:24	165 156-170	1550	182 168-188	6/14
4.25	44:56	2:23	9:30	162 154-167	1540	182 172-188	4/14
4.50	47:44	2:48 +10	11:11	155 142-160	1734	179 166-182	5/11
4.75	50:20	2:37	10:27	155 149-159	1620	180 178-186	3/10
5.00	53:24	3:04 +14	12:15	156 147-170	1912	176 114-186	4/8
5.25	56:18	2:53	11:34	170 163-176	1966	177 168-186	8/9
5.50	59:54	3:37 +40	14:26	162 145-172	2338	174 140-180	8/4
5.75	1:02:42	2:48	11:11	165 158-172	1846	177 166-182	9/6
5.82	1:03:27	45	10:15	164 161-166	1680	175 172-180	1/3

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 64m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:51
11 4.7%	9:46
See your biggest climbs

Cadence

180 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	5.8	59:28	10:45
Walk	1.5	129	0	1:01	1:09:20
Still	0.1	-	-	2	-
Pause	4.4	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.07%	More
800m	4:17	8:37	47.54%	More
1km	5:23	8:40	49.32%	More
Mile	8:50	8:50	51.01%	More
5k	30:13	9:43	50.78%	More
5 miles	51:50	10:22	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.52
5km	30:52	9:56	49.70
5M	51:06	10:13	48.99
10km	1:04:21	10:21	48.63
10M	1:46:33	10:39	48.60
Half	2:21:52	10:50	47.96
20M	3:42:10	11:07	48.53
Mara	4:55:47	11:17	48.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry