Mon 30th Jan 2023 at 8:59pm by tipsku

Walk > General

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Time
7:17
Miles
0.42
Min/mi
17:20
Stride(cm)
81
Cals
30
Cadence
115
BPM
105
%MHR
55.9
B/mi
1813
Asc(m)
6
Surface
Road

4:06 400m

Notes & Comments

Walk to reserved nextbike
This time, I had to walk a bit further than Käthe-Kollwitz to find a bike

Split Summary
===
1) 0.42m - 7:17(17:16/m) 105/112bpm [1813b/mi] 30cal 56/61rpm

7:17

Pin Map

0mi in 0

Pace

11%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	102 90-111	1439	110 106-112	1/2
0.13	2:05	1:12	19:19	106 103-110	2047	112 106-118	3/1
0.19	3:07	1:01	16:23	103 101-108	1687	116 112-118	2/0
0.25	4:10	1:03	16:46	104 101-107	1744	118 114-120	2/1
0.31	5:14	1:04	17:05	108 105-110	1846	119 118-122	3/1
0.38	6:17	1:03	16:49	106 104-109	1783	116 114-118	2/1
0.42	7:16	59	22:29	102 99-104	2293	114 108-118	0/1

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More

Predictions

Dist	Time	Per Mile

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