Mon 30th Jan 2023 at 7:00pm by Yossarian

Run > General

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Time
46:29
Miles
4.73
Min/mi
9:50
Pacing
10%
WAVA
46.09
Stride(cm)
92
Cals
599
Cadence
177
BPM
172
%MHR
100.4
B/mi
1688
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 46:29(9:50/m) 174/190bpm [1710b/mi] 599cal 6.11/6.82mph

46:29

Pin Map

0mi in 0

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	138 104-157	1422	171 126-180	7/4
0.50	5:02	2:27	9:48	160 156-164	1568	172 160-180	1/4
0.75	7:24	2:23	9:30	166 163-171	1578	178 172-182	2/8
1.00	10:01	2:37	10:29	178 170-184	1866	177 174-180	11/1
1.25	14:34	4:32 +2:07	18:09	152 114-184	2760	174 84-180	6/7
1.50	16:54	2:21	9:23	175 172-181	1642	179 168-184	2/10
1.75	19:23	2:29	9:55	186 181-189	1843	179 174-184	9/5
2.00	24:29	5:06 +2:39	20:26	169 125-184	3452	175 170-182	3/3
2.25	26:59	2:29	9:57	175 160-182	1741	178 172-180	5/3
2.50	29:24	2:26	9:42	184 181-188	1786	178 174-182	5/3
2.75	31:48	2:24	9:36	185 182-190	1775	180 174-184	3/8
3.00	34:18	2:30	10:01	184 181-188	1843	177 170-182	5/4
3.25	36:46	2:27	9:50	184 181-189	1808	179 172-182	6/4
3.50	43:40	6:54 +4:23	27:35	166 129-187	4579	177 168-182	5/3
3.75	46:13	2:33	10:13	180 176-183	1840	181 178-184	4/5
4.00	48:30	2:17	9:09	182 180-186	1666	181 176-186	3/5
4.25	53:56	5:26 +3:03	21:44	177 127-188	3848	179 166-182	2/5
4.50	56:23	2:27	9:47	169 129-184	1654	176 168-180	4/5
4.73	58:41	2:18	9:59	181 177-185	1807	178 176-180	4/6

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	15:23
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	177	4.7	46:21	12:24
Walk	0.2	112	0	8	14:48
Pause	17.2	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.09%	More
800m	4:38	9:20	39.63%	More
1km	5:55	9:31	40.58%	More
Mile	9:42	9:42	42.26%	More
5k	35:15	11:21	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.81
5km	29:46	9:35	46.84
5M	49:18	9:52	45.97
10km	1:02:04	9:59	45.56
10M	1:42:47	10:17	45.43
Half	2:16:51	10:27	44.78
20M	3:34:18	10:43	45.31
Mara	4:45:20	10:53	45.37

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