Mon 30th Jan 2023 at 7:14pm by Jellybabygm

Walk > General

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Time
43:03
Miles
2.82
Min/mi
15:16
Stride(cm)
95
Cals
308
Cadence
110
BPM
113
%MHR
59.2
B/mi
1718
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 111/135bpm [1190b/km] 88cal 53/59rpm 5.6/6.58kmph
2) 1km - 9:20(9:20/km) 116/132bpm [1083b/km] 73cal 55/59rpm 6.43/7.19kmph
3) 1km - 9:03(9:03/km) 109/117bpm [986b/km] 54cal 56/58rpm 6.63/7.19kmph
4) 1km - 9:00(9:00/km) 113/117bpm [1016b/km] 60cal 56/59rpm 6.67/6.95kmph
5) 0.53km - 4:57(9:20/km) 116/125bpm [1083b/km] 33cal 56/59rpm 6.42/6.82kmph

10:43 9:20 9:03 9:00 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	98 75-107	1923	105 100-108	2/42
0.25	4:40	2:13	17:45	98 94-104	1739	108 106-118	20/10
0.38	6:48	2:08	17:06	109 96-122	1863	106 104-118	22/2
0.50	8:50	2:01	16:11	127 119-135	2055	108 104-112	12/17
0.63	10:44	1:54	15:14	130 125-134	1981	109 104-112	15/10
0.75	12:40	1:56	15:26	130 124-132	2006	109 108-112	14/17
0.88	14:37	1:57	15:35	110 107-122	1715	109 108-112	14/13
1.00	16:30	1:53	15:02	111 107-117	1669	111 108-116	12/19
1.13	18:23	1:54	15:09	114 110-118	1726	112 106-118	17/18
1.25	20:08	1:45	13:58	112 108-118	1565	111 108-118	17/15
1.38	21:59	1:51	14:51	103 100-109	1529	111 108-114	11/14
1.50	23:44	1:45	13:57	107 105-112	1492	112 108-116	11/11
1.63	25:35	1:51	14:47	108 104-114	1596	111 108-114	9/13
1.75	27:22	1:48	14:23	112 111-114	1610	112 108-116	11/10
1.88	29:13	1:51	14:46	114 111-117	1683	112 110-116	13/13
2.00	31:01	1:48	14:22	113 112-115	1623	112 108-114	12/12
2.13	32:53	1:52	14:54	112 109-114	1669	112 108-118	9/12
2.25	34:39	1:46	14:10	114 112-115	1615	112 108-116	11/12
2.38	36:28	1:49	14:35	113 109-117	1648	112 108-118	15/19
2.50	38:17	1:49	14:28	112 109-116	1621	112 108-114	9/10
2.63	40:09	1:52	14:58	116 109-125	1736	111 106-118	19/10
2.75	42:01	1:52	14:57	115 111-119	1719	112 106-114	16/13
2.82	43:03	1:02	15:21	117 115-121	1795	112 108-114	8/9

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.0%	17:21
19 9.6%	15:05
11 9.7%	15:22
See your biggest climbs

Cadence

110 (118 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:06	14:18	More
1km	8:56	14:22	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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