Mon 30th Jan 2023 at 6:04pm by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
31:11
Miles
3.40
Min/mi
9:10
Pacing
0%
WAVA
59.53
Stride(cm)
114
Cals
367
Watts
314
Cadence
154
BPM
115
%MHR
67.2
B/mi
1054
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 115/130bpm [1097b/mi] 111cal 295/399W
2) 1m - 9:15(9:15/m) 124/134bpm [1147b/mi] 119cal 304/352W
3) 1m - 9:01(9:01/m) 112/130bpm [1010b/mi] 105cal 314/390W
4) 0.4m - 3:23(8:30/m) 99/119bpm [841b/mi] 32cal 300/510W

9:32 9:15 9:01 3:23

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	96 67-111	983	150 144-160	293 250-333	1/1
0.25	3:00	1:44 +35	13:49	108 92-120	1492	152 146-170	302 263-396	1/2
0.38	4:12	1:12	9:36	113 107-120	1085	152 146-158	319 300-371	2/3
0.50	5:27	1:14	9:54	121 118-123	1197	151 148-156	301 276-368	4/1
0.63	6:40	1:13	9:46	119 116-121	1162	151 144-156	287 278-297	2/0
0.75	8:04	1:24 +17	11:10	123 118-130	1374	155 150-164	314 278-399	1/1
0.88	9:13	1:10	9:18	119 114-124	1107	153 148-162	317 303-370	3/3
1.00	10:23	1:10	9:16	120 116-122	1113	153 150-158	300 284-327	2/2
1.13	11:34	1:11	9:30	121 117-127	1149	152 148-156	301 293-326	1/2
1.25	12:45	1:11	9:29	124 118-128	1175	153 148-158	310 292-352	3/1
1.38	13:56	1:11	9:26	123 119-128	1160	150 148-156	304 294-315	2/1
1.50	15:03	1:07	8:54	124 120-129	1103	153 150-158	308 299-333	1/1
1.63	16:14	1:12	9:33	128 121-134	1222	152 150-154	300 294-307	1/2
1.75	17:20	1:06	8:49	126 121-130	1111	154 146-160	309 295-325	1/2
1.88	18:28	1:08	9:02	121 117-127	1092	152 146-156	304 292-318	2/2
2.00	19:38	1:10	9:19	123 119-125	1146	151 146-156	300 281-319	0/3
2.13	20:49	1:11	9:27	123 119-128	1162	151 148-154	329 304-352	4/1
2.25	24:20	3:31 +2:24	28:08	114 70-130	3207	153 142-166	312 290-390	1/2
2.38	25:32	1:12	9:38	102 88-115	983	154 150-160	331 321-339	2/1
2.50	26:40	1:08	9:07	120 114-127	1093	154 150-156	296 283-318	2/2
2.63	27:48	1:07	8:59	126 125-128	1133	154 148-158	310 296-334	1/2
2.75	49:52	22:04 +21:17	2:56:30	102 56-127	18003	155 148-162	320 179-358	2/1
2.88	51:16	1:25	11:16	101 90-106	1138	159 156-162	325 322-331	1/1
3.00	52:20	1:04	8:30	111 105-116	943	159 156-162	333 321-347	1/1
3.13	55:53	3:33 +2:24	28:27	99 66-119	2817	163 154-174	362 329-510	1/1
3.25	59:07	3:14 +2:09	25:53	93 82-100	2408	160 150-174	338 252-477	1/1
3.38	1:00:04	57	7:36	103 92-113	784	165 162-170	389 373-403	2/2
3.40	1:00:16	12	8:36	113 110-116	972	163 160-164	374 371-377	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (510 max)

Power Graph

Power Bands

Cadence

154 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	155	2.7	17:01	17:19
Walk	15.5	148	0.7	13:49	18:50
Still	0.4	-	-	20	-
Pause	32.6	-	-	29:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.34%	More
800m	4:29	9:02	49.74%	More
1km	5:38	9:05	51.64%	More
Mile	9:13	9:13	53.77%	More
5k	55:34	17:53	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	58.14
5km	28:20	9:07	59.63
5M	46:57	9:23	58.99
10km	59:08	9:31	58.66
10M	1:37:58	9:48	58.74
Half	2:10:28	9:58	58.02
20M	3:24:25	10:13	58.68
Mara	4:32:14	10:23	58.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry