Mon 30th Jan 2023 at 7:03pm by snogard

Run > Recovery Run

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Time
33:10
Miles
2.80
Min/mi
11:51
Pacing
82%
WAVA
51.79
Stride(cm)
85
Cals
212
Cadence
160
BPM
139
%MHR
73.7
B/mi
1649
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:18(12:18/m) 152/188bpm [1869b/mi] 94cal 4.88/6.32mph
2) 1m - 10:58(10:58/m) 135/181bpm [1481b/mi] 78cal 5.47/6.1mph
3) 0.8m - 9:54(12:24/m) 116/126bpm [1438b/mi] 40cal 4.84/5.91mph

12:18 10:58 9:54

	northernslowcoach
	Corrah Nice
	Chell 😀

Pace

42%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	121 59-164	1439	165 158-172	0/2
0.25	2:57	1:27	11:39	168 159-175	1956	163 160-166	1/2
0.38	4:14	1:17	10:19	172 167-177	1774	164 162-166	1/3
0.50	6:02	1:48	14:22	142 94-184	2040	153 122-170	1/4
0.63	7:17	1:15	10:03	168 160-174	1690	166 162-168	0/2
0.75	8:53	1:36	12:50	143 99-186	1835	162 122-168	0/6
0.88	10:34	1:40	13:22	164 114-188	2191	145 122-164	0/3
1.00	12:17	1:44	13:49	129 95-170	1782	150 120-170	5/1
1.13	13:40	1:23	11:02	168 153-181	1852	164 162-168	6/0
1.25	15:03	1:23	11:04	161 142-181	1781	164 160-168	1/0
1.38	16:21	1:18	10:25	142 128-159	1480	163 160-164	1/2
1.50	17:45	1:24	11:13	124 119-133	1391	164 164-166	1/1
1.63	19:11	1:26	11:28	122 121-125	1400	164 160-166	0/1
1.75	20:29	1:17	10:19	125 123-126	1291	164 160-166	1/0
1.88	21:56	1:28	11:42	122 121-123	1428	163 160-166	1/1
2.00	23:15	1:19	10:33	116 114-119	1224	163 162-164	1/0
2.13	24:42	1:27	11:35	117 114-119	1356	162 158-164	6/0
2.25	26:40	1:58	15:44	109 100-115	1715	151 112-166	2/4
2.38	28:03	1:23	11:00	115 107-121	1266	165 164-168	2/2
2.50	29:21	1:18	10:25	120 117-123	1250	166 162-168	2/1
2.63	31:01	1:40	13:23	118 110-126	1580	148 112-166	4/2
2.75	32:29	1:28	11:43	114 109-120	1335	160 122-166	3/0
2.80	33:10	41	13:54	121 117-125	1681	157 122-164	2/0

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	12:49
See your biggest climbs

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	163	2.7	30:33	11:22
Walk	7.3	121	0.1	2:25	21:18
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.97%	More
800m	5:20	10:44	48.32%	More
1km	6:44	10:50	49.36%	More
Mile	10:56	10:56	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	51.43
5km	37:11	11:58	51.63
5M	1:02:46	12:33	50.12
10km	1:19:43	12:50	49.51
10M	2:14:32	13:27	48.57
Half	3:01:04	13:49	47.26
20M	4:48:23	14:25	46.98
Mara	6:28:07	14:49	46.43

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