Mon 30th Jan 2023 at 7:22pm by danyul

Cross > Stretching

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Time
20:01
Miles
0.16
Min/mi
2:05:06
Cals
40
Cadence
118
BPM
63
%MHR
36.9
B/mi
7891
Asc(m)
31
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0.16m - 20:01(2:04:49/m) 62/74bpm [7739b/mi] 40cal 59/59rpm 0.48/1.32mph

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:34	6:34	1:44:58	64 60-71	6718	118 118-118	65/38
0.13	15:00	8:26	2:15:04	61 57-63	8239	-	38/40
0.16	20:01	5:01	2:22:22	64 54-74	9111	-	8/15

Heart

63/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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