Sat 28th Jan 2023 at 3:54pm by MikeH

Run > General

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Time
50:44
Miles
1.75
Min/mi
28:59
Pacing
2%
WAVA
16.16
Stride(cm)
46
Cals
151
Cadence
121
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:45(28:45/m) 87cal 2.09/3.86mph
2) 0.75m - 21:59(29:24/m) 64cal 2.04/4.57mph

28:45 21:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	116 112-120	0/0
0.13	2:27	1:09	18:30	114 110-116	2/15
0.19	3:33	1:06	17:43	114 112-118	2/4
0.25	4:49	1:16	20:10	114 114-116	4/0
0.31	6:03	1:14	19:47	117 114-120	2/0
0.38	7:54	1:52	29:44	117 114-120	5/1
0.44	9:10	1:16	20:13	115 110-120	2/1
0.50	10:20	1:10	18:42	120 116-122	5/2
0.56	11:25	1:05	17:15	119 116-120	0/4
0.63	12:33	1:08	18:14	120 114-126	5/0
0.69	13:46	1:13	19:28	112 110-118	3/0
0.75	15:02	1:16	20:10	117 114-120	8/0
0.81	21:42	6:40	1:46:32	122 118-128	4/0
0.88	25:56	4:15	1:07:58	124 120-126	1/3
0.94	27:40	1:44	27:43	125 122-126	0/5
1.00	28:44	1:04	16:59	126 122-128	1/3
1.06	29:47	1:03	16:41	126 122-132	0/4
1.13	30:49	1:02	16:35	124 120-126	3/4
1.19	32:05	1:17	20:27	122 108-130	1/0
1.25	33:34	1:28	23:32	129 122-134	0/3
1.31	34:38	1:04	17:01	127 120-138	1/3
1.38	35:47	1:10	18:39	123 118-130	1/3
1.44	36:52	1:05	17:12	125 120-132	0/5
1.50	37:56	1:04	16:57	125 122-128	3/4
1.56	39:00	1:04	17:05	123 118-126	2/4
1.63	40:10	1:10	18:46	144 116-238	1/4
1.69	41:19	1:09	18:24	126 118-134	4/1
1.75	50:44	9:25	2:36:40	121 112-126	3/5

Elevation

Asc 51m, Range 328m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	19:48
15 4.6%	22:49
See your biggest climbs

Cadence

121 (238 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	238	0	23	27:16
Walk	99.1	120	1.7	50:17	29:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	20.14%	More
800m	9:04	18:14	22.11%	More
1km	11:14	18:04	23.25%	More
Mile	27:25	27:25	16.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:02	28:02	15.81
5km	1:33:14	30:01	16.18
5M	2:34:23	30:53	15.94
10km	3:14:22	31:17	15.82
10M	5:21:52	32:11	15.80
Half	7:08:32	32:43	15.59
20M	11:11:04	33:33	15.78
Mara	14:53:27	34:06	15.80

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