Mon 30th Jan 2023 at 5:03pm by wshippin
Run > General
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Time
2:01:28
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Miles 16.35
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Min/mi 7:26
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Pacing
0%
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WAVA
61.00
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Stride(cm)
117
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Cals
1979
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Watts
386
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Cadence
185
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BPM
159
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%MHR
81.8
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B/mi 1185
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Asc(m)
170
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 127/142bpm [587b/km] 63cal 357/431W
2) 1km - 4:29(4:29/km) 151/159bpm [678b/km] 73cal 458/533W
3) 1km - 4:30(4:30/km) 150/155bpm [675b/km] 72cal 442/547W
4) 1km - 4:16(4:16/km) 141/144bpm [601b/km] 63cal 407/450W
5) 1km - 4:18(4:18/km) 145/150bpm [624b/km] 67cal 420/501W
6) 1km - 4:17(4:17/km) 148/157bpm [633b/km] 67cal 433/548W
7) 1km - 4:23(4:23/km) 147/157bpm [644b/km] 67cal 396/510W
8) 1km - 4:23(4:23/km) 135/153bpm [592b/km] 64cal 416/580W
9) 1km - 4:24(4:24/km) 156/165bpm [686b/km] 72cal 445/570W
10) 1km - 4:11(4:11/km) 156/161bpm [651b/km] 68cal 409/498W
11) 1km - 4:21(4:21/km) 162/171bpm [706b/km] 73cal 378/473W
12) 1km - 4:12(4:12/km) 155/164bpm [652b/km] 67cal 389/459W
13) 1km - 3:59(3:59/km) 168/178bpm [670b/km] 69cal 397/439W
14) 1km - 4:11(4:11/km) 169/177bpm [708b/km] 73cal 398/552W
15) 0.62km - 2:35(4:10/km) 173/176bpm [720b/km] 46cal 418/468W
16) 1km - 5:06(5:06/km) 151/169bpm [770b/km] 75cal 328/420W
17) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 82cal 342/500W
18) 1km - 5:38(5:38/km) 167/178bpm [942b/km] 94cal 332/462W
19) 1km - 5:04(5:04/km) 171/178bpm [867b/km] 87cal 345/417W
20) 1km - 5:19(5:19/km) 165/174bpm [878b/km] 84cal 321/487W
21) 1km - 4:53(4:53/km) 174/179bpm [850b/km] 87cal 371/443W
22) 1km - 5:06(5:06/km) 171/179bpm [872b/km] 88cal 337/478W
23) 1km - 4:45(4:45/km) 174/181bpm [828b/km] 84cal 379/436W
24) 1km - 4:38(4:38/km) 175/182bpm [810b/km] 81cal 374/453W
25) 1km - 5:01(5:01/km) 176/182bpm [883b/km] 88cal 377/482W
26) 0.04km - 13(5:40/km) 177/178bpm [1002b/km] 4cal 361/372W
27) 1km - 4:34(4:34/km) 160/171bpm [729b/km] 70cal 358/457W
28) 0.65km - 2:56(4:30/km) 173/176bpm [778b/km] 51cal 404/458W
===
1) 1km - 4:37(4:37/km) 127/142bpm [587b/km] 63cal 357/431W
2) 1km - 4:29(4:29/km) 151/159bpm [678b/km] 73cal 458/533W
3) 1km - 4:30(4:30/km) 150/155bpm [675b/km] 72cal 442/547W
4) 1km - 4:16(4:16/km) 141/144bpm [601b/km] 63cal 407/450W
5) 1km - 4:18(4:18/km) 145/150bpm [624b/km] 67cal 420/501W
6) 1km - 4:17(4:17/km) 148/157bpm [633b/km] 67cal 433/548W
7) 1km - 4:23(4:23/km) 147/157bpm [644b/km] 67cal 396/510W
8) 1km - 4:23(4:23/km) 135/153bpm [592b/km] 64cal 416/580W
9) 1km - 4:24(4:24/km) 156/165bpm [686b/km] 72cal 445/570W
10) 1km - 4:11(4:11/km) 156/161bpm [651b/km] 68cal 409/498W
11) 1km - 4:21(4:21/km) 162/171bpm [706b/km] 73cal 378/473W
12) 1km - 4:12(4:12/km) 155/164bpm [652b/km] 67cal 389/459W
13) 1km - 3:59(3:59/km) 168/178bpm [670b/km] 69cal 397/439W
14) 1km - 4:11(4:11/km) 169/177bpm [708b/km] 73cal 398/552W
15) 0.62km - 2:35(4:10/km) 173/176bpm [720b/km] 46cal 418/468W
16) 1km - 5:06(5:06/km) 151/169bpm [770b/km] 75cal 328/420W
17) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 82cal 342/500W
18) 1km - 5:38(5:38/km) 167/178bpm [942b/km] 94cal 332/462W
19) 1km - 5:04(5:04/km) 171/178bpm [867b/km] 87cal 345/417W
20) 1km - 5:19(5:19/km) 165/174bpm [878b/km] 84cal 321/487W
21) 1km - 4:53(4:53/km) 174/179bpm [850b/km] 87cal 371/443W
22) 1km - 5:06(5:06/km) 171/179bpm [872b/km] 88cal 337/478W
23) 1km - 4:45(4:45/km) 174/181bpm [828b/km] 84cal 379/436W
24) 1km - 4:38(4:38/km) 175/182bpm [810b/km] 81cal 374/453W
25) 1km - 5:01(5:01/km) 176/182bpm [883b/km] 88cal 377/482W
26) 0.04km - 13(5:40/km) 177/178bpm [1002b/km] 4cal 361/372W
27) 1km - 4:34(4:34/km) 160/171bpm [729b/km] 70cal 358/457W
28) 0.65km - 2:56(4:30/km) 173/176bpm [778b/km] 51cal 404/458W
4:37 4:29 4:30 4:16 4:18 4:17 4:23 4:23 4:24 4:11 4:21 4:12 3:59 4:11 2:35 5:06 5:08 5:38 5:04 5:19 4:53 5:06 4:45 4:38 5:01 13 4:34 2:56
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 3:42 | 3:42 | 7:23 | 123 68-141 | 908 | 188 126-192 | 363 327-431 | 4/5 |
1.00 | 7:22 | 3:40 | 7:20 | 147 141-159 | 1079 | 187 182-192 | 429 335-533 | 14/2 |
1.50 | 10:59 | 3:37 | 7:15 | 153 145-158 | 1109 | 187 184-190 | 465 380-547 | 25/2 |
2.00 | 14:32 | 3:33 | 7:06 | 148 139-153 | 1051 | 188 182-194 | 427 373-529 | 9/5 |
2.50 | 17:58 | 3:26 | 6:51 | 141 135-143 | 966 | 189 186-194 | 401 322-450 | 3/15 |
3.00 | 21:26 | 3:29 | 6:57 | 146 141-150 | 1015 | 189 180-196 | 434 362-501 | 8/12 |
3.50 | 24:51 | 3:25 | 6:50 | 143 133-154 | 977 | 189 182-192 | 411 320-548 | 10/9 |
4.00 | 28:22 | 3:31 | 7:02 | 153 147-157 | 1076 | 187 180-196 | 431 337-539 | 8/6 |
4.50 | 36:17 | 7:54 +4:21 | 15:49 | 135 78-153 | 2135 | 184 90-192 | 385 223-450 | 10/12 |
5.00 | 39:45 | 3:29 | 6:57 | 141 109-153 | 980 | 190 180-196 | 437 315-580 | 22/6 |
5.50 | 43:19 | 3:34 | 7:08 | 157 146-165 | 1121 | 188 178-192 | 444 324-570 | 15/11 |
6.00 | 46:42 | 3:23 | 6:45 | 155 151-158 | 1047 | 189 184-196 | 425 284-564 | 3/14 |
6.50 | 50:12 | 3:30 | 7:00 | 159 154-163 | 1113 | 188 170-192 | 390 257-471 | 9/3 |
7.00 | 53:36 | 3:25 | 6:49 | 164 158-171 | 1118 | 188 180-192 | 422 357-473 | 3/15 |
7.50 | 56:59 | 3:22 | 6:45 | 153 148-161 | 1032 | 189 178-194 | 371 305-433 | 1/15 |
8.00 | 1:00:11 | 3:12 | 6:23 | 170 151-178 | 1087 | 190 94-194 | 396 288-439 | 8/15 |
8.50 | 1:03:32 | 3:21 | 6:43 | 168 158-177 | 1128 | 188 180-194 | 413 273-552 | 5/10 |
9.00 | 1:06:53 | 3:20 | 6:41 | 173 169-177 | 1156 | 189 178-196 | 391 259-468 | 5/4 |
9.50 | 1:17:43 | 10:50 +6:52 | 21:41 | 149 83-175 | 3230 | 184 124-190 | 352 114-468 | 4/3 |
10.00 | 1:21:44 | 4:01 | 8:03 | 163 155-169 | 1311 | 184 174-204 | 352 246-500 | 6/2 |
10.50 | 1:26:06 | 4:22 | 8:44 | 164 156-166 | 1432 | 178 166-186 | 347 239-462 | 15/13 |
11.00 | 1:31:14 | 5:08 +37 | 10:15 | 169 162-178 | 1733 | 177 152-188 | 321 92-441 | 7/6 |
11.50 | 1:35:18 | 4:04 | 8:09 | 173 158-178 | 1409 | 181 162-192 | 351 293-417 | 5/5 |
12.00 | 1:39:46 | 4:28 | 8:56 | 165 158-174 | 1475 | 173 86-184 | 329 129-487 | 8/15 |
12.50 | 1:43:37 | 3:50 | 7:40 | 169 158-179 | 1297 | 184 174-194 | 344 276-443 | 2/4 |
13.00 | 1:47:43 | 4:06 | 8:13 | 176 172-179 | 1445 | 180 168-190 | 356 285-428 | 3/4 |
13.50 | 1:51:39 | 3:56 | 7:53 | 169 160-174 | 1332 | 182 166-206 | 349 256-478 | 4/5 |
14.00 | 1:55:31 | 3:52 | 7:44 | 175 169-181 | 1354 | 182 166-190 | 384 347-436 | 3/3 |
14.50 | 1:59:14 | 3:42 | 7:25 | 175 168-181 | 1298 | 183 90-202 | 372 241-453 | 4/4 |
15.00 | 2:03:09 | 3:55 | 7:50 | 175 171-182 | 1370 | 183 174-188 | 385 263-482 | 7/2 |
15.50 | 2:09:10 | 6:01 +2:05 | 12:02 | 165 123-181 | 1986 | 180 166-192 | 365 304-457 | 1/6 |
16.00 | 2:13:10 | 4:00 +18 | 7:59 | 167 160-171 | 1333 | 184 178-190 | 379 354-443 | 4/5 |
16.35 | 2:15:41 | 2:31 | 7:16 | 174 171-176 | 1263 | 185 174-190 | 405 374-458 | 4/2 |
Elevation
Asc 170m,
Range 50m, Flat prediction 2:01:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 2.4% | 7:17 |
21 4.4% | 7:07 |
10 1.5% | 7:01 |
See your biggest climbs |
Power
386W (580 max)
Power Graph
Power Bands
Cadence
185 (206 max)
Stride Length: 117cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:27 | 5:27 | 71.02 |
5km | 19:12 | 6:11 | 68.46 |
5M | 32:34 | 6:31 | 65.69 |
10km | 41:28 | 6:40 | 64.51 |
10M | 1:10:21 | 7:02 | 62.84 |
Half | 1:34:57 | 7:15 | 61.13 |
20M | 2:31:57 | 7:36 | 60.53 |
Mara | 3:25:06 | 7:50 | 59.80 |
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