Mon 30th Jan 2023 at 5:03pm by wshippin

Run > General

  • Time
    2:01:28
  • Miles
    16.35
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    61.00
  • Stride(cm)
    117
  • Cals
    1979
  • Watts
    386
  • Cadence
    185
  • BPM
    159
  • %MHR
    81.8
  • B/mi
    1185
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 127/142bpm [587b/km] 63cal 357/431W
2) 1km - 4:29(4:29/km) 151/159bpm [678b/km] 73cal 458/533W
3) 1km - 4:30(4:30/km) 150/155bpm [675b/km] 72cal 442/547W
4) 1km - 4:16(4:16/km) 141/144bpm [601b/km] 63cal 407/450W
5) 1km - 4:18(4:18/km) 145/150bpm [624b/km] 67cal 420/501W
6) 1km - 4:17(4:17/km) 148/157bpm [633b/km] 67cal 433/548W
7) 1km - 4:23(4:23/km) 147/157bpm [644b/km] 67cal 396/510W
8) 1km - 4:23(4:23/km) 135/153bpm [592b/km] 64cal 416/580W
9) 1km - 4:24(4:24/km) 156/165bpm [686b/km] 72cal 445/570W
10) 1km - 4:11(4:11/km) 156/161bpm [651b/km] 68cal 409/498W
11) 1km - 4:21(4:21/km) 162/171bpm [706b/km] 73cal 378/473W
12) 1km - 4:12(4:12/km) 155/164bpm [652b/km] 67cal 389/459W
13) 1km - 3:59(3:59/km) 168/178bpm [670b/km] 69cal 397/439W
14) 1km - 4:11(4:11/km) 169/177bpm [708b/km] 73cal 398/552W
15) 0.62km - 2:35(4:10/km) 173/176bpm [720b/km] 46cal 418/468W
16) 1km - 5:06(5:06/km) 151/169bpm [770b/km] 75cal 328/420W
17) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 82cal 342/500W
18) 1km - 5:38(5:38/km) 167/178bpm [942b/km] 94cal 332/462W
19) 1km - 5:04(5:04/km) 171/178bpm [867b/km] 87cal 345/417W
20) 1km - 5:19(5:19/km) 165/174bpm [878b/km] 84cal 321/487W
21) 1km - 4:53(4:53/km) 174/179bpm [850b/km] 87cal 371/443W
22) 1km - 5:06(5:06/km) 171/179bpm [872b/km] 88cal 337/478W
23) 1km - 4:45(4:45/km) 174/181bpm [828b/km] 84cal 379/436W
24) 1km - 4:38(4:38/km) 175/182bpm [810b/km] 81cal 374/453W
25) 1km - 5:01(5:01/km) 176/182bpm [883b/km] 88cal 377/482W
26) 0.04km - 13(5:40/km) 177/178bpm [1002b/km] 4cal 361/372W
27) 1km - 4:34(4:34/km) 160/171bpm [729b/km] 70cal 358/457W
28) 0.65km - 2:56(4:30/km) 173/176bpm [778b/km] 51cal 404/458W
4:37 4:29 4:30 4:16 4:18 4:17 4:23 4:23 4:24 4:11 4:21 4:12 3:59 4:11 2:35 5:06 5:08 5:38 5:04 5:19 4:53 5:06 4:45 4:38 5:01 13 4:34 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 46% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 7:23 123 68-141 908 188 126-192 363 327-431 4/5
1.00 7:22 3:40 7:20 147 141-159 1079 187 182-192 429 335-533 14/2
1.50 10:59 3:37 7:15 153 145-158 1109 187 184-190 465 380-547 25/2
2.00 14:32 3:33 7:06 148 139-153 1051 188 182-194 427 373-529 9/5
2.50 17:58 3:26 6:51 141 135-143 966 189 186-194 401 322-450 3/15
3.00 21:26 3:29 6:57 146 141-150 1015 189 180-196 434 362-501 8/12
3.50 24:51 3:25 6:50 143 133-154 977 189 182-192 411 320-548 10/9
4.00 28:22 3:31 7:02 153 147-157 1076 187 180-196 431 337-539 8/6
4.50 36:17 7:54 +4:21 15:49 135 78-153 2135 184 90-192 385 223-450 10/12
5.00 39:45 3:29 6:57 141 109-153 980 190 180-196 437 315-580 22/6
5.50 43:19 3:34 7:08 157 146-165 1121 188 178-192 444 324-570 15/11
6.00 46:42 3:23 6:45 155 151-158 1047 189 184-196 425 284-564 3/14
6.50 50:12 3:30 7:00 159 154-163 1113 188 170-192 390 257-471 9/3
7.00 53:36 3:25 6:49 164 158-171 1118 188 180-192 422 357-473 3/15
7.50 56:59 3:22 6:45 153 148-161 1032 189 178-194 371 305-433 1/15
8.00 1:00:11 3:12 6:23 170 151-178 1087 190 94-194 396 288-439 8/15
8.50 1:03:32 3:21 6:43 168 158-177 1128 188 180-194 413 273-552 5/10
9.00 1:06:53 3:20 6:41 173 169-177 1156 189 178-196 391 259-468 5/4
9.50 1:17:43 10:50 +6:52 21:41 149 83-175 3230 184 124-190 352 114-468 4/3
10.00 1:21:44 4:01 8:03 163 155-169 1311 184 174-204 352 246-500 6/2
10.50 1:26:06 4:22 8:44 164 156-166 1432 178 166-186 347 239-462 15/13
11.00 1:31:14 5:08 +37 10:15 169 162-178 1733 177 152-188 321 92-441 7/6
11.50 1:35:18 4:04 8:09 173 158-178 1409 181 162-192 351 293-417 5/5
12.00 1:39:46 4:28 8:56 165 158-174 1475 173 86-184 329 129-487 8/15
12.50 1:43:37 3:50 7:40 169 158-179 1297 184 174-194 344 276-443 2/4
13.00 1:47:43 4:06 8:13 176 172-179 1445 180 168-190 356 285-428 3/4
13.50 1:51:39 3:56 7:53 169 160-174 1332 182 166-206 349 256-478 4/5
14.00 1:55:31 3:52 7:44 175 169-181 1354 182 166-190 384 347-436 3/3
14.50 1:59:14 3:42 7:25 175 168-181 1298 183 90-202 372 241-453 4/4
15.00 2:03:09 3:55 7:50 175 171-182 1370 183 174-188 385 263-482 7/2
15.50 2:09:10 6:01 +2:05 12:02 165 123-181 1986 180 166-192 365 304-457 1/6
16.00 2:13:10 4:00 +18 7:59 167 160-171 1333 184 178-190 379 354-443 4/5
16.35 2:15:41 2:31 7:16 174 171-176 1263 185 174-190 405 374-458 4/2

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 170m, Range 50m, Flat prediction 2:01:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.4% 7:17
21 4.4% 7:07
10 1.5% 7:01
See your biggest climbs

Power

386W (580 max)
Power Graph
Power Bands

Cadence

185 (206 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 47.74% More
800m 3:10 6:22 53.95% More
1km 3:58 6:23 56.33% More
Mile 6:31 6:31 59.43% More
5k 20:52 6:43 63.02% More
5 miles 38:27 7:41 55.65% More
10k 46:55 7:33 57.03% More
10 miles 1:21:44 8:10 54.09% More
Half 1:48:29 8:17 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.02
5km 19:12 6:11 68.46
5M 32:34 6:31 65.69
10km 41:28 6:40 64.51
10M 1:10:21 7:02 62.84
Half 1:34:57 7:15 61.13
20M 2:31:57 7:36 60.53
Mara 3:25:06 7:50 59.80

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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