Mon 30th Jan 2023 at 6:32pm by Kanajlo

Walk > General

Follow User
0 👍

Time
33:19
Miles
1.55
Min/mi
21:30
Stride(cm)
69
Cals
168
Cadence
108
BPM
92
%MHR
48
B/mi
1971
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:08(16:27/m) 98/121bpm [1613b/mi] 53cal 55/59rpm 3.64/3.94mph
2) 0.56m - 9:17(16:40/m) 89/99bpm [1483b/mi] 43cal 54/56rpm 3.6/3.77mph
3) 0.43m - 14:53(34:19/m) 90/102bpm [3089b/mi] 72cal 53/57rpm 1.75/7.56mph

9:08 9:17 14:53

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	98 78-121	1855	110 98-114	132/2
0.13	2:08	57	15:11	113 110-116	1716	113 110-116	0/1
0.19	3:06	58	15:33	110 106-116	1711	112 108-116	0/1
0.25	4:04	58	15:24	109 107-113	1679	113 112-116	1/0
0.31	5:06	1:02	16:31	101 95-109	1667	111 108-118	1/0
0.38	6:09	1:03	16:44	90 86-96	1506	109 108-110	0/0
0.44	7:11	1:03	16:44	85 83-87	1422	107 104-112	0/0
0.50	8:13	1:01	16:22	86 84-89	1407	109 108-110	1/0
0.56	9:15	1:02	16:33	91 88-96	1506	108 106-110	1/1
0.63	10:17	1:02	16:33	96 88-99	1589	109 108-110	1/0
0.69	11:19	1:02	16:28	91 86-98	1498	108 106-110	1/0
0.75	12:23	1:05	17:15	93 87-96	1605	107 106-110	1/0
0.81	13:27	1:03	16:54	85 84-87	1437	106 104-108	5/0
0.88	14:29	1:02	16:34	80 76-83	1325	109 106-112	1/0
0.94	15:30	1:01	16:16	84 75-90	1366	112 110-112	0/2
1.00	16:34	1:04	17:00	92 89-94	1564	109 106-110	0/2
1.06	17:38	1:04	17:10	89 83-91	1528	106 102-110	1/1
1.13	18:36	58	15:24	87 83-91	1340	111 110-114	3/0
1.19	19:34	58	15:35	93 87-98	1450	113 108-114	0/0
1.25	20:38	1:04	17:04	94 88-96	1604	108 102-112	0/0
1.31	21:38	59	15:50	98 92-101	1552	111 110-112	1/0
1.38	22:40	1:02	16:37	100 94-102	1662	110 110-112	0/0
1.44	24:01	1:21	21:39	84 74-96	1819	105 50-110	0/1
1.50	30:35	6:34	1:45:04	87 76-96	9141	80 42-88	2/0
1.55	33:20	2:45	59:38	90 81-96	5367	80 40-86	1/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:55	15:55	More
1km	9:58	16:02	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry