Mon 30th Jan 2023 at 6:05pm by karl

Walk > General

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Time
58:03
Miles
4.00
Min/mi
14:31
Stride(cm)
80
Cals
461
Cadence
139
BPM
111
%MHR
58.3
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 117/128bpm [1504b/mi] 117cal 71/76rpm
2) 1m - 14:14(14:14/m) 117/130bpm [1665b/mi] 117cal 66/124rpm
3) 1m - 14:44(14:44/m) 115/129bpm [1695b/mi] 118cal 66/74rpm
4) 1m - 16:07(16:07/m) 99/111bpm [1596b/mi] 108cal 64/122rpm
5) 0m - 6(20:52/m) 94/94bpm [1961b/mi] 1cal 45/67rpm

12:51 14:14 14:44 16:07 6

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	97 67-118	1264	145 140-150
0.25	3:18	1:40	13:24	114 110-119	1527	144 140-148
0.38	4:52	1:34	12:34	119 115-124	1496	142 138-146
0.50	6:27	1:34	12:33	122 120-125	1531	145 144-146
0.63	8:00	1:34	12:28	123 120-127	1534	144 138-148
0.75	9:35	1:35	12:42	120 112-126	1524	144 142-146
0.88	11:16	1:41	13:29	120 117-123	1617	143 142-148
1.00	12:51	1:35	12:37	118 114-120	1489	144 140-146
1.13	14:35	1:44	13:53	118 113-125	1639	142 138-144
1.25	16:10	1:35	12:40	121 119-123	1532	142 140-146
1.38	17:46	1:36	12:48	126 123-129	1613	142 138-144
1.50	19:27	1:41	13:28	124 120-129	1670	142 138-148
1.63	21:12	1:45	14:01	116 108-120	1627	138 130-144
1.75	23:07	1:55	15:18	104 91-116	1591	135 128-142
1.88	25:26	2:19	18:34	107 92-116	1986	139 128-148
2.00	27:05	1:39	13:09	121 110-127	1590	140 110-148
2.13	29:20	2:15	18:03	119 105-129	2147	137 118-144
2.25	31:08	1:48	14:25	120 114-126	1730	139 136-140
2.38	32:51	1:42	13:39	115 112-119	1569	138 136-142
2.50	34:41	1:50	14:39	117 109-127	1715	138 134-140
2.63	36:38	1:57	15:40	115 110-120	1801	138 134-144
2.75	38:21	1:43	13:48	117 110-121	1614	139 134-144
2.88	40:05	1:43	13:45	113 104-122	1554	138 132-140
3.00	41:49	1:45	13:58	103 98-109	1439	137 132-140
3.13	43:52	2:02	16:19	94 89-100	1535	136 132-146
3.25	45:40	1:48	14:22	104 96-107	1494	133 130-140
3.38	47:56	2:17	18:13	102 92-111	1857	144 116-244
3.50	49:46	1:49	14:36	103 99-108	1503	134 128-140
3.63	51:32	1:46	14:08	102 94-106	1442	135 134-140
3.75	53:17	1:45	14:00	101 98-106	1415	133 132-134
3.88	55:38	2:21	18:49	96 90-101	1806	132 128-136
4.00	57:56	2:18	18:22	92 88-95	1690	133 132-136
4.00	58:02	6	21:53	94 94-94	2058	-

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:15	12:34	More
1km	7:49	12:35	More
Mile	12:43	12:43	More
5k	43:29	14:00	More

Predictions

Dist	Time	Per Mile

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