Mon 30th Jan 2023 at 6:39pm by Jenni-far-far

Run > General

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Time
24:59
Miles
2.03
Min/mi
12:18
Pacing
91%
WAVA
45.41
Stride(cm)
73
Cals
213
Cadence
178
BPM
127
%MHR
74.3
B/mi
1564
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 125/149bpm [1596b/mi] 105cal
2) 1m - 11:51(11:51/m) 132/143bpm [1565b/mi] 105cal
3) 0.03m - 22(12:08/m) 130/132bpm [1578b/mi] 3cal

12:46 11:51 22

Pin Map

0mi in 0

Pace

31%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	87 63-106	1344	175 172-178	169/13
0.13	1:49	51	13:38	112 108-115	1527	178 174-182	0/7
0.19	2:44	55	14:33	115 112-117	1673	176 172-178	3/2
0.25	3:37	53	14:06	114 109-119	1608	173 170-178	5/1
0.31	4:26	49	13:09	116 113-118	1526	168 108-178	4/0
0.38	5:12	46	12:19	120 117-123	1479	178 174-180	3/1
0.44	6:00	48	12:49	125 124-126	1601	179 176-180	1/1
0.50	6:46	46	12:22	127 125-129	1571	179 176-180	1/4
0.56	7:37	51	13:29	131 125-143	1767	179 176-180	6/2
0.63	8:23	46	12:12	142 138-147	1732	180 176-184	4/0
0.69	9:08	45	11:57	136 133-139	1625	180 178-182	2/3
0.75	9:51	43	11:28	137 136-139	1570	181 178-184	2/5
0.81	10:32	42	11:10	139 133-143	1552	180 178-184	1/2
0.88	11:21	49	12:56	136 133-140	1759	182 178-186	3/2
0.94	12:02	41	10:57	140 137-143	1532	184 178-186	9/3
1.00	12:47	45	11:55	139 136-140	1657	183 170-188	1/3
1.06	13:28	42	11:07	140 138-143	1557	183 180-186	13/0
1.13	14:12	44	11:40	139 138-141	1622	180 178-184	3/0
1.19	14:58	46	12:13	136 133-138	1662	178 174-180	0/10
1.25	15:43	45	12:03	129 127-132	1555	176 172-180	3/4
1.31	16:29	46	12:20	125 123-128	1542	177 176-178	6/10
1.38	17:12	43	11:28	131 128-134	1501	178 178-180	0/2
1.44	17:53	41	10:49	137 134-139	1483	179 178-180	0/3
1.50	18:38	45	12:00	141 139-142	1692	179 176-182	9/2
1.56	19:29	51	13:41	131 125-140	1794	172 116-180	3/1
1.63	20:13	44	11:39	129 124-135	1503	178 176-182	3/2
1.69	20:59	46	12:19	134 129-141	1651	178 174-180	2/2
1.75	21:46	47	12:28	133 127-138	1659	178 176-180	3/5
1.81	22:35	49	13:08	130 125-135	1707	177 174-180	0/6
1.88	23:15	40	10:35	125 122-128	1322	180 176-182	6/7
1.94	23:54	39	10:23	128 126-130	1330	180 178-182	8/1
2.00	24:38	44	11:48	126 123-128	1487	181 178-182	12/1
2.03	25:00	22	12:14	130 126-132	1591	180 178-182	0/4

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 181m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.7%	10:09
17 7.2%	11:34
13 5.1%	13:59
13 7.9%	12:11
See your biggest climbs

Cadence

178 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	2	24:55	12:18
Walk	0.3	112	0	4	22:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.19%	More
800m	5:46	11:36	40.34%	More
1km	7:11	11:33	42.09%	More
Mile	11:48	11:48	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.73
5km	40:01	12:53	44.59
5M	1:07:45	13:33	43.07
10km	1:26:11	13:52	42.43
10M	2:25:56	14:36	41.39
Half	3:16:46	15:01	40.14
20M	5:14:19	15:43	39.66
Mara	7:03:48	16:11	39.04

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