Mon 30th Jan 2023 at 5:56pm by Cheeseman75

Bike > General

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Time
1:03:20
Miles
18.87
Mph
17.9
FBI
75.78
Cals
959
Watts
234
Cadence
86
BPM
128
%MHR
74.6
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:35/m) 111/136bpm [397b/mi] 258cal 86/117rpm 216/490W
2) 5m - 15:07(3:01/m) 130/136bpm [393b/mi] 235cal 90/109rpm 236/497W
3) 5m - 18:40(3:44/m) 135/143bpm [504b/mi] 291cal 80/120rpm 236/469W
4) 3.87m - 11:39(3:01/m) 139/147bpm [418b/mi] 175cal 88/110rpm 226/418W

17:53 15:07 18:40 11:39

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:12	5:12	11.54	77 59-107	400	88 70-104	130 21-298
2.00	8:12	3:00	19.96	113 107-121	340	87 80-106	241 138-387
3.00	11:19	3:07	19.30	123 119-128	382	87 17-117	253 5-490
4.00	14:57	3:38	16.49	129 123-135	469	83 62-96	280 117-429
5.00	17:53	2:56	20.50	133 130-136	389	91 71-103	251 163-411
6.00	20:38	2:45	21.79	129 125-132	355	89 22-109	237 13-424
7.00	23:35	2:57	20.36	128 124-130	377	92 86-99	231 176-324
8.00	26:34	3:00	20.05	127 125-130	380	93 84-104	223 118-347
9.00	29:32	2:58	20.22	129 124-134	383	93 85-108	239 128-370
10.00	33:00	3:28	17.33	134 131-136	464	85 64-109	248 127-497
11.00	36:35	3:35	16.75	133 131-135	477	85 19-102	242 18-469
12.00	40:50	4:15	14.14	136 132-141	577	79 61-102	249 45-406
13.00	46:21	5:32	10.85	140 135-143	774	74 56-120	254 52-379
14.00	49:11	2:49	21.30	135 126-141	380	86 73-102	201 100-340
15.00	51:40	2:30	24.02	128 124-131	320	87 78-93	207 106-312
16.00	54:31	2:51	21.07	134 132-138	382	90 29-110	223 25-361
17.00	57:26	2:54	20.63	137 135-139	398	91 83-101	229 165-308
18.00	1:00:21	2:56	20.49	141 139-143	413	86 73-100	241 65-418
18.87	1:03:20	2:59	17.53	142 127-147	486	87 79-96	246 2-397

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

234W (497 max)

Power Graph

Power Bands

Cadence

86 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:29	2:29	More
5k	8:22	2:42	More
5 miles	13:52	2:46	More
10k	18:29	2:59	More
10 miles	31:10	3:07	More
Half	42:28	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:41	3:16
15 miles	49:39	3:19
20 miles	1:07:22	3:22
40km	1:24:49	3:25
25 miles	1:25:20	3:25
42km	1:29:19	3:25
50 miles	2:57:55	3:34
56 miles	3:20:38	3:35
100 miles	6:10:57	3:43
112 miles	6:58:18	3:44

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