Mon 30th Jan 2023 at 5:23pm by TrailingTortoise

Walk > General

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Time
1:13:44
Miles
4.71
Min/mi
15:39
Stride(cm)
75
Cals
412
Cadence
137
BPM
132
%MHR
77.4
B/mi
2071
Asc(m)
273
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:56/km) 147/155bpm [1314b/km] 77cal 71/75rpm 6.71/7.49kmph
2) 1km - 9:47(9:47/km) 150/160bpm [1468b/km] 86cal 70/74rpm 6.13/7.29kmph
3) 1km - 9:46(9:46/km) 136/162bpm [1328b/km] 62cal 68/79rpm 6.15/7.79kmph
4) 1km - 10:11(10:11/km) 117/134bpm [1191b/km] 33cal 66/71rpm 5.89/6.62kmph
5) 1km - 9:55(9:54/km) 116/129bpm [1148b/km] 30cal 66/69rpm 6.06/7.62kmph
6) 1km - 9:35(9:37/km) 123/146bpm [1182b/km] 42cal 68/74rpm 6.24/7.79kmph
7) 1km - 9:34(9:33/km) 125/169bpm [1194b/km] 42cal 68/87rpm 6.28/9.47kmph
8) 0.58km - 5:59(10:19/km) 138/154bpm [1424b/km] 40cal 68/77rpm 5.81/9.47kmph

8:57 9:47 9:46 10:11 9:55 9:35 9:34 5:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	140 97-153	2122	141 118-148	31/31
0.50	7:19	3:32	14:07	150 146-154	2117	145 142-148	12/17
0.75	11:21	4:02	16:08	145 128-154	2340	137 114-146	16/9
1.00	14:58	3:37	14:28	151 148-155	2183	142 124-148	14/19
1.25	18:52	3:54	15:34	151 144-159	2351	142 136-146	21/33
1.50	22:33	3:41	14:46	150 137-160	2214	139 128-142	47/22
1.75	26:48	4:15	16:58	126 114-147	2139	134 118-140	12/25
2.00	30:51	4:04	16:15	126 115-141	2048	134 124-140	23/16
2.25	35:05	4:14	16:56	114 111-117	1930	132 126-140	32/30
2.50	38:56	3:50	15:21	121 112-134	1856	134 128-140	14/19
2.75	43:00	4:05	16:19	120 111-129	1958	133 126-138	21/21
3.00	46:59	3:58	15:54	113 110-116	1797	133 124-136	25/28
3.25	50:47	3:48	15:12	121 111-136	1839	137 126-146	23/14
3.50	54:43	3:56	15:45	125 110-146	1970	136 118-146	23/23
3.75	58:33	3:50	15:20	123 112-135	1886	136 130-148	19/23
4.00	1:02:23	3:49	15:18	119 115-130	1820	134 128-138	29/26
4.25	1:06:18	3:55	15:41	134 116-167	2102	140 122-174	35/35
4.50	1:28:54	22:36 +18:37	1:30:25	128 104-153	11574	137 126-148	4/3
4.71	1:32:24	3:30	16:38	147 134-153	2445	131 118-148	10/9

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	16:24
11 4.3%	15:22
See your biggest climbs

Cadence

137 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:56	13:57	More
1km	8:49	14:11	More
Mile	14:41	14:41	More
5k	48:22	15:34	More

Predictions

Dist	Time	Per Mile

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