Mon 30th Jan 2023 at 6:17pm by KJ
Walk > General
-
Time
34:58
-
Miles
2.34
-
Min/mi
14:57
-
Stride(cm)
82
-
Cals
227
-
Cadence
132
-
BPM
106
-
%MHR
62.2
-
B/mi
1589
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:21(15:22/m) 105/132bpm [1613b/mi] 66/71rpm 3.91/6.9mph
2) 1m - 14:32(14:32/m) 108/127bpm [1570b/mi] 67/71rpm 4.13/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
79 70-88 |
1390 |
125 42-132 |
0/4 |
0.13 |
2:04 |
58 |
15:22 |
94 85-109 |
1445 |
129 122-132 |
2/1 |
0.19 |
3:06 |
1:03 |
16:41 |
108 101-112 |
1802 |
128 118-136 |
4/0 |
0.25 |
4:03 |
57 |
15:04 |
104 99-113 |
1567 |
131 124-138 |
4/0 |
0.31 |
5:03 |
1:00 |
16:01 |
103 97-109 |
1650 |
130 126-136 |
4/0 |
0.38 |
6:00 |
57 |
15:09 |
105 100-109 |
1590 |
132 130-136 |
3/0 |
0.44 |
7:11 |
1:11 |
18:58 |
106 97-113 |
2010 |
130 66-138 |
1/2 |
0.50 |
8:04 |
53 |
14:09 |
100 95-108 |
1415 |
134 132-136 |
0/4 |
0.56 |
8:56 |
52 |
13:59 |
100 97-102 |
1398 |
133 130-136 |
0/1 |
0.63 |
9:50 |
54 |
14:23 |
109 99-118 |
1569 |
133 132-138 |
2/4 |
0.69 |
10:44 |
54 |
14:18 |
107 104-109 |
1530 |
133 128-138 |
0/1 |
0.75 |
11:46 |
1:02 |
16:35 |
111 108-115 |
1841 |
130 106-142 |
1/1 |
0.81 |
12:39 |
53 |
14:02 |
116 106-129 |
1628 |
133 126-142 |
3/1 |
0.88 |
13:34 |
56 |
14:52 |
124 115-132 |
1843 |
133 128-138 |
3/2 |
0.94 |
14:27 |
53 |
14:06 |
111 103-119 |
1565 |
133 126-136 |
1/0 |
1.00 |
15:20 |
53 |
14:11 |
105 103-109 |
1490 |
134 130-140 |
1/1 |
1.06 |
16:15 |
54 |
14:30 |
100 93-105 |
1450 |
134 130-138 |
3/1 |
1.13 |
17:09 |
54 |
14:20 |
105 102-111 |
1504 |
136 126-142 |
0/0 |
1.19 |
18:04 |
56 |
14:54 |
107 102-113 |
1594 |
133 130-136 |
1/1 |
1.25 |
18:57 |
53 |
14:07 |
105 98-109 |
1482 |
134 130-142 |
1/1 |
1.31 |
19:51 |
54 |
14:24 |
95 91-103 |
1369 |
134 132-140 |
0/0 |
1.38 |
20:46 |
54 |
14:28 |
96 92-103 |
1389 |
133 128-140 |
0/3 |
1.44 |
21:40 |
54 |
14:29 |
112 99-120 |
1623 |
133 130-138 |
0/0 |
1.50 |
22:33 |
53 |
14:02 |
101 90-115 |
1417 |
135 132-138 |
0/2 |
1.56 |
23:29 |
56 |
14:59 |
105 92-116 |
1573 |
133 130-138 |
2/2 |
1.63 |
24:22 |
53 |
14:09 |
119 116-122 |
1684 |
134 128-142 |
0/2 |
1.69 |
25:16 |
54 |
14:23 |
116 110-122 |
1668 |
136 132-142 |
0/0 |
1.75 |
26:09 |
54 |
14:17 |
119 110-126 |
1700 |
134 126-140 |
4/1 |
1.81 |
27:04 |
55 |
14:36 |
119 111-127 |
1737 |
132 130-136 |
1/1 |
1.88 |
27:58 |
54 |
14:30 |
106 99-111 |
1538 |
130 126-136 |
2/0 |
1.94 |
28:56 |
58 |
15:26 |
115 106-123 |
1775 |
130 126-136 |
5/0 |
2.00 |
29:53 |
57 |
15:06 |
106 100-110 |
1601 |
131 126-136 |
0/3 |
2.06 |
30:46 |
53 |
14:06 |
105 101-110 |
1481 |
133 130-136 |
0/4 |
2.13 |
31:39 |
53 |
14:15 |
115 111-121 |
1639 |
133 126-136 |
0/5 |
2.19 |
32:32 |
53 |
14:02 |
113 104-121 |
1586 |
132 130-134 |
0/4 |
2.25 |
33:28 |
56 |
14:56 |
98 95-103 |
1463 |
132 130-134 |
1/1 |
2.31 |
34:25 |
57 |
15:16 |
99 95-103 |
1511 |
131 126-136 |
2/1 |
2.34 |
34:57 |
32 |
16:22 |
107 101-110 |
1751 |
130 124-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:58 |
More |
800m |
7:04 |
14:13 |
More |
1km |
8:52 |
14:17 |
More |
Mile |
14:23 |
14:23 |
More |
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