Mon 30th Jan 2023 at 6:17pm by KJ

Walk > General

  • Time
    34:58
  • Miles
    2.34
  • Min/mi
    14:57
  • Stride(cm)
    82
  • Cals
    227
  • Cadence
    132
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1589
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:22/m) 105/132bpm [1613b/mi] 66/71rpm 3.91/6.9mph
2) 1m - 14:32(14:32/m) 108/127bpm [1570b/mi] 67/71rpm 4.13/4.72mph
15:21 14:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 79 70-88 1390 125 42-132 0/4
0.13 2:04 58 15:22 94 85-109 1445 129 122-132 2/1
0.19 3:06 1:03 16:41 108 101-112 1802 128 118-136 4/0
0.25 4:03 57 15:04 104 99-113 1567 131 124-138 4/0
0.31 5:03 1:00 16:01 103 97-109 1650 130 126-136 4/0
0.38 6:00 57 15:09 105 100-109 1590 132 130-136 3/0
0.44 7:11 1:11 18:58 106 97-113 2010 130 66-138 1/2
0.50 8:04 53 14:09 100 95-108 1415 134 132-136 0/4
0.56 8:56 52 13:59 100 97-102 1398 133 130-136 0/1
0.63 9:50 54 14:23 109 99-118 1569 133 132-138 2/4
0.69 10:44 54 14:18 107 104-109 1530 133 128-138 0/1
0.75 11:46 1:02 16:35 111 108-115 1841 130 106-142 1/1
0.81 12:39 53 14:02 116 106-129 1628 133 126-142 3/1
0.88 13:34 56 14:52 124 115-132 1843 133 128-138 3/2
0.94 14:27 53 14:06 111 103-119 1565 133 126-136 1/0
1.00 15:20 53 14:11 105 103-109 1490 134 130-140 1/1
1.06 16:15 54 14:30 100 93-105 1450 134 130-138 3/1
1.13 17:09 54 14:20 105 102-111 1504 136 126-142 0/0
1.19 18:04 56 14:54 107 102-113 1594 133 130-136 1/1
1.25 18:57 53 14:07 105 98-109 1482 134 130-142 1/1
1.31 19:51 54 14:24 95 91-103 1369 134 132-140 0/0
1.38 20:46 54 14:28 96 92-103 1389 133 128-140 0/3
1.44 21:40 54 14:29 112 99-120 1623 133 130-138 0/0
1.50 22:33 53 14:02 101 90-115 1417 135 132-138 0/2
1.56 23:29 56 14:59 105 92-116 1573 133 130-138 2/2
1.63 24:22 53 14:09 119 116-122 1684 134 128-142 0/2
1.69 25:16 54 14:23 116 110-122 1668 136 132-142 0/0
1.75 26:09 54 14:17 119 110-126 1700 134 126-140 4/1
1.81 27:04 55 14:36 119 111-127 1737 132 130-136 1/1
1.88 27:58 54 14:30 106 99-111 1538 130 126-136 2/0
1.94 28:56 58 15:26 115 106-123 1775 130 126-136 5/0
2.00 29:53 57 15:06 106 100-110 1601 131 126-136 0/3
2.06 30:46 53 14:06 105 101-110 1481 133 130-136 0/4
2.13 31:39 53 14:15 115 111-121 1639 133 126-136 0/5
2.19 32:32 53 14:02 113 104-121 1586 132 130-134 0/4
2.25 33:28 56 14:56 98 95-103 1463 132 130-134 1/1
2.31 34:25 57 15:16 99 95-103 1511 131 126-136 2/1
2.34 34:57 32 16:22 107 101-110 1751 130 124-136 1/1

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 15:43
See your biggest climbs

Cadence

132 (142 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:58 More
800m 7:04 14:13 More
1km 8:52 14:17 More
Mile 14:23 14:23 More

Predictions

Dist Time Per Mile
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