Mon 30th Jan 2023 at 5:20pm by rwelpton

Run > General

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Time
45:02
Miles
5.18
Min/mi
8:42
Pacing
78%
WAVA
50.22
Stride(cm)
114
Cals
588
Cadence
163
BPM
132
%MHR
77.4
B/mi
1151
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 116/135bpm [1030b/mi] 65cal
2) 0.62m - 5:24(8:41/m) 129/151bpm [1119b/mi] 62cal
3) 0.62m - 5:31(8:52/m) 123/132bpm [1091b/mi] 64cal
4) 0.62m - 5:13(8:24/m) 139/149bpm [1168b/mi] 77cal
5) 0.62m - 5:39(9:06/m) 139/147bpm [1266b/mi] 75cal
6) 0.62m - 5:19(8:33/m) 141/149bpm [1206b/mi] 76cal
7) 0.62m - 5:33(8:55/m) 139/147bpm [1240b/mi] 76cal
8) 0.62m - 5:12(8:22/m) 143/151bpm [1197b/mi] 71cal
9) 0.21m - 1:41(7:58/m) 144/150bpm [1146b/mi] 22cal

5:31 5:24 5:31 5:13 5:39 5:19 5:33 5:12 1:41

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	98 59-117	910	158 150-160	3/0
0.50	4:30	2:11	8:44	124 114-133	1084	159 158-162	0/3
0.75	6:40	2:09	8:38	135 131-140	1164	162 158-166	2/2
1.00	9:46	3:06 +56	12:24	133 88-149	1649	163 160-170	1/2
1.25	11:55	2:09	8:36	121 98-131	1041	163 162-166	1/5
1.50	14:20	2:25 +4	9:40	119 114-132	1151	162 158-168	1/5
1.75	16:25	2:05	8:20	125 122-129	1041	163 162-166	0/3
2.00	18:38	2:14	8:55	129 124-137	1149	163 160-166	0/6
2.25	20:39	2:00	8:00	139 134-148	1112	165 160-172	1/4
2.50	22:46	2:07	8:28	144 139-147	1220	164 158-168	0/1
2.75	25:01	2:15	9:01	142 136-147	1280	164 160-168	2/3
3.00	27:29	2:28 +13	9:51	135 130-138	1331	164 154-168	2/3
3.25	29:41	2:12	8:49	139 134-144	1226	163 152-170	1/1
3.50	31:54	2:13	8:52	143 138-149	1267	163 160-170	1/2
3.75	34:00	2:06	8:23	141 136-146	1182	164 158-168	4/1
4.00	36:14	2:14	8:56	141 136-147	1259	165 162-168	9/1
4.25	38:56	2:42 +25	10:50	136 126-146	1473	164 160-168	4/3
4.50	41:08	2:12	8:49	138 129-147	1216	164 160-168	4/1
4.75	43:10	2:02	8:09	147 145-149	1198	166 162-168	8/0
5.00	45:11	2:00	8:02	140 138-143	1124	166 162-168	0/5
5.18	46:40	1:29	8:07	145 139-150	1178	165 160-168	0/5

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:48
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.37%	More
800m	3:57	7:57	44.39%	More
1km	5:00	8:03	45.93%	More
Mile	8:23	8:23	47.18%	More
5k	27:19	8:47	49.18%	More
5 miles	44:54	8:59	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:12	8:26	51.27
5M	43:23	8:41	50.25
10km	54:37	8:47	49.81
10M	1:30:26	9:03	49.66
Half	2:00:24	9:11	48.95
20M	3:08:33	9:26	49.53
Mara	4:11:02	9:35	49.60

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