-
Time
1:12:52
-
Miles
7.21
-
Min/mi
10:06
-
Pacing
80%
-
WAVA
45.08
-
Stride(cm)
91
-
Cals
929
-
Cadence
174
-
BPM
138
-
%MHR
80.9
-
B/mi
1398
-
Asc(m)
228
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 132/144bpm [1277b/mi] 129cal 6.2/6.85mph
2) 1m - 11:25(11:25/m) 129/142bpm [1474b/mi] 135cal 5.25/6.43mph
3) 1m - 9:47(9:47/m) 138/144bpm [1350b/mi] 126cal 6.13/6.76mph
4) 1m - 10:04(10:04/m) 140/148bpm [1409b/mi] 128cal 5.96/6.59mph
5) 1m - 9:58(9:58/m) 144/153bpm [1435b/mi] 130cal 6.02/6.64mph
6) 1m - 9:40(9:40/m) 145/149bpm [1401b/mi] 124cal 6.21/6.78mph
7) 1m - 10:14(10:14/m) 144/151bpm [1475b/mi] 129cal 5.86/6.35mph
8) 0.21m - 2:03(9:40/m) 149/151bpm [1439b/mi] 28cal 6.21/6.3mph
9:40 11:25 9:47 10:04 9:58 9:40 10:14 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
113 89-128 |
1138 |
166 116-172 |
11/0 |
0.50 |
4:48 |
2:17 |
9:09 |
137 128-144 |
1253 |
174 172-178 |
4/9 |
0.75 |
7:14 |
2:25 |
9:41 |
139 133-142 |
1347 |
177 174-178 |
2/12 |
1.00 |
9:42 |
2:28 |
9:52 |
139 133-144 |
1371 |
176 168-178 |
3/8 |
1.25 |
13:36 |
3:54 |
15:38 |
119 104-138 |
1860 |
168 120-176 |
2/9 |
1.50 |
16:11 |
2:35 |
10:20 |
132 124-141 |
1364 |
174 172-176 |
10/4 |
1.75 |
18:41 |
2:30 |
10:00 |
133 124-139 |
1330 |
175 172-178 |
11/13 |
2.00 |
21:07 |
2:26 |
9:44 |
137 134-140 |
1334 |
176 174-178 |
10/6 |
2.25 |
23:30 |
2:23 |
9:32 |
138 134-141 |
1315 |
178 176-180 |
6/16 |
2.50 |
25:54 |
2:24 |
9:36 |
138 132-143 |
1324 |
173 168-178 |
10/8 |
2.75 |
28:19 |
2:25 |
9:41 |
136 130-140 |
1316 |
175 170-178 |
6/21 |
3.00 |
30:54 |
2:35 |
10:20 |
139 136-145 |
1436 |
174 166-178 |
10/6 |
3.25 |
33:28 |
2:34 |
10:17 |
139 134-146 |
1429 |
172 168-176 |
13/11 |
3.50 |
36:03 |
2:35 |
10:18 |
136 133-138 |
1401 |
174 170-176 |
9/7 |
3.75 |
38:26 |
2:23 |
9:32 |
139 135-142 |
1324 |
175 174-176 |
5/13 |
4.00 |
40:58 |
2:32 |
10:10 |
144 139-147 |
1463 |
173 170-178 |
16/8 |
4.25 |
43:23 |
2:25 |
9:41 |
143 139-145 |
1384 |
176 174-178 |
14/13 |
4.50 |
45:44 |
2:21 |
9:23 |
141 138-145 |
1323 |
177 174-180 |
6/11 |
4.75 |
48:17 |
2:33 |
10:13 |
144 140-149 |
1472 |
173 168-176 |
5/7 |
5.00 |
50:55 |
2:37 |
10:30 |
148 142-153 |
1554 |
173 168-176 |
24/8 |
5.25 |
53:21 |
2:26 |
9:43 |
146 143-148 |
1419 |
177 174-180 |
8/12 |
5.50 |
55:44 |
2:23 |
9:32 |
145 141-148 |
1383 |
178 176-180 |
9/11 |
5.75 |
58:05 |
2:22 |
9:27 |
145 143-147 |
1370 |
179 176-182 |
11/9 |
6.00 |
1:00:36 |
2:30 |
10:01 |
146 141-148 |
1463 |
174 168-180 |
14/8 |
6.25 |
1:03:12 |
2:37 |
10:26 |
143 137-151 |
1493 |
171 164-176 |
17/9 |
6.50 |
1:05:44 |
2:32 |
10:07 |
143 141-148 |
1447 |
175 170-176 |
11/7 |
6.75 |
1:08:18 |
2:34 |
10:14 |
144 141-149 |
1474 |
175 170-180 |
10/3 |
7.00 |
1:10:50 |
2:32 |
10:08 |
145 138-147 |
1469 |
178 174-182 |
9/5 |
7.21 |
1:12:54 |
2:04 |
9:45 |
149 144-151 |
1453 |
177 168-182 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 3.9% |
12:13
|
15 8.2% |
10:34
|
13 2.7% |
10:20
|
12 6.6% |
9:45
|
12 3.1% |
9:58
|
11 3.4% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
34.84% |
More |
800m |
4:40 |
9:23 |
39.06% |
More |
1km |
5:52 |
9:27 |
40.50% |
More |
Mile |
9:35 |
9:35 |
42.44% |
More |
5k |
30:33 |
9:50 |
45.30% |
More |
5 miles |
49:31 |
9:54 |
45.41% |
More |
10k |
1:02:48 |
10:06 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.30 |
5km |
29:51 |
9:36 |
46.36 |
5M |
49:26 |
9:53 |
45.49 |
10km |
1:02:14 |
10:01 |
45.08 |
10M |
1:43:04 |
10:18 |
44.94 |
Half |
2:17:13 |
10:28 |
44.29 |
20M |
3:34:53 |
10:45 |
44.81 |
Mara |
4:46:06 |
10:55 |
44.88 |
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