Mon 30th Jan 2023 at 5:19pm by Menstrie_Runner

Run > General

  • Time
    1:12:52
  • Miles
    7.21
  • Min/mi
    10:06
  • Pacing
    80%
  • WAVA
    45.08
  • Stride(cm)
    91
  • Cals
    929
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1398
  • Asc(m)
    228
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/144bpm [1277b/mi] 129cal 6.2/6.85mph
2) 1m - 11:25(11:25/m) 129/142bpm [1474b/mi] 135cal 5.25/6.43mph
3) 1m - 9:47(9:47/m) 138/144bpm [1350b/mi] 126cal 6.13/6.76mph
4) 1m - 10:04(10:04/m) 140/148bpm [1409b/mi] 128cal 5.96/6.59mph
5) 1m - 9:58(9:58/m) 144/153bpm [1435b/mi] 130cal 6.02/6.64mph
6) 1m - 9:40(9:40/m) 145/149bpm [1401b/mi] 124cal 6.21/6.78mph
7) 1m - 10:14(10:14/m) 144/151bpm [1475b/mi] 129cal 5.86/6.35mph
8) 0.21m - 2:03(9:40/m) 149/151bpm [1439b/mi] 28cal 6.21/6.3mph
9:40 11:25 9:47 10:04 9:58 9:40 10:14 2:03

Pace

2% 5% 36% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 113 89-128 1138 166 116-172 11/0
0.50 4:48 2:17 9:09 137 128-144 1253 174 172-178 4/9
0.75 7:14 2:25 9:41 139 133-142 1347 177 174-178 2/12
1.00 9:42 2:28 9:52 139 133-144 1371 176 168-178 3/8
1.25 13:36 3:54 15:38 119 104-138 1860 168 120-176 2/9
1.50 16:11 2:35 10:20 132 124-141 1364 174 172-176 10/4
1.75 18:41 2:30 10:00 133 124-139 1330 175 172-178 11/13
2.00 21:07 2:26 9:44 137 134-140 1334 176 174-178 10/6
2.25 23:30 2:23 9:32 138 134-141 1315 178 176-180 6/16
2.50 25:54 2:24 9:36 138 132-143 1324 173 168-178 10/8
2.75 28:19 2:25 9:41 136 130-140 1316 175 170-178 6/21
3.00 30:54 2:35 10:20 139 136-145 1436 174 166-178 10/6
3.25 33:28 2:34 10:17 139 134-146 1429 172 168-176 13/11
3.50 36:03 2:35 10:18 136 133-138 1401 174 170-176 9/7
3.75 38:26 2:23 9:32 139 135-142 1324 175 174-176 5/13
4.00 40:58 2:32 10:10 144 139-147 1463 173 170-178 16/8
4.25 43:23 2:25 9:41 143 139-145 1384 176 174-178 14/13
4.50 45:44 2:21 9:23 141 138-145 1323 177 174-180 6/11
4.75 48:17 2:33 10:13 144 140-149 1472 173 168-176 5/7
5.00 50:55 2:37 10:30 148 142-153 1554 173 168-176 24/8
5.25 53:21 2:26 9:43 146 143-148 1419 177 174-180 8/12
5.50 55:44 2:23 9:32 145 141-148 1383 178 176-180 9/11
5.75 58:05 2:22 9:27 145 143-147 1370 179 176-182 11/9
6.00 1:00:36 2:30 10:01 146 141-148 1463 174 168-180 14/8
6.25 1:03:12 2:37 10:26 143 137-151 1493 171 164-176 17/9
6.50 1:05:44 2:32 10:07 143 141-148 1447 175 170-176 11/7
6.75 1:08:18 2:34 10:14 144 141-149 1474 175 170-180 10/3
7.00 1:10:50 2:32 10:08 145 138-147 1469 178 174-182 9/5
7.21 1:12:54 2:04 9:45 149 144-151 1453 177 168-182 7/3

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 228m, Range 53m, Flat prediction 1:12:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.9% 12:13
15 8.2% 10:34
13 2.7% 10:20
12 6.6% 9:45
12 3.1% 9:58
11 3.4% 9:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 34.84% More
800m 4:40 9:23 39.06% More
1km 5:52 9:27 40.50% More
Mile 9:35 9:35 42.44% More
5k 30:33 9:50 45.30% More
5 miles 49:31 9:54 45.41% More
10k 1:02:48 10:06 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 45.30
5km 29:51 9:36 46.36
5M 49:26 9:53 45.49
10km 1:02:14 10:01 45.08
10M 1:43:04 10:18 44.94
Half 2:17:13 10:28 44.29
20M 3:34:53 10:45 44.81
Mara 4:46:06 10:55 44.88
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