Mon 30th Jan 2023 at 5:53pm by JuanHubseeth

Run > General

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Time
24:20
Miles
2.59
Min/mi
9:24
Pacing
86%
WAVA
48.00
BPM
167
%MHR
96.9
B/mi
1567
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 164/179bpm [1544b/mi]
2) 1m - 9:30(9:30/m) 169/180bpm [1601b/mi]
3) 0.59m - 5:25(9:15/m) 168/177bpm [1557b/mi]

9:25 9:30 5:25

Pin Map

0mi in 0

Pace

12%

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:25	119 102-131	882	6/0
0.25	1:55	59	7:52	161 154-164	1267	2/6
0.38	3:06	1:12	9:33	169 165-173	1615	5/2
0.50	4:13	1:07	8:53	169 163-177	1501	2/4
0.63	5:43	1:30	12:00	174 171-178	2088	0/4
0.75	6:51	1:09	9:09	172 167-176	1573	1/1
0.88	8:02	1:10	9:23	169 165-177	1586	6/1
1.00	9:25	1:23	11:05	169 165-179	1873	1/3
1.13	10:40	1:15	9:57	169 160-178	1680	3/1
1.25	11:45	1:05	8:41	166 164-167	1443	1/1
1.38	12:55	1:10	9:24	166 163-170	1560	1/2
1.50	14:06	1:11	9:29	174 161-177	1650	0/4
1.63	15:16	1:10	9:17	174 165-180	1615	3/0
1.75	16:25	1:10	9:16	160 158-163	1483	1/0
1.88	17:38	1:13	9:43	169 163-177	1641	2/0
2.00	18:54	1:16	10:09	170 165-177	1726	1/5
2.13	20:06	1:12	9:34	165 163-169	1577	2/2
2.25	21:16	1:10	9:20	168 165-174	1567	0/7
2.38	22:24	1:08	9:03	170 165-177	1539	6/0
2.50	23:32	1:08	9:07	168 167-171	1532	1/3
2.59	24:20	48	9:17	172 169-177	1597	1/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.29%	More
800m	4:10	8:23	44.94%	More
1km	5:42	9:10	42.89%	More
Mile	9:23	9:23	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	29:47	9:35	47.54
5M	50:30	10:06	45.60
10km	1:04:17	10:21	44.71
10M	1:49:00	10:54	43.55
Half	2:27:06	11:14	42.35
20M	3:55:17	11:46	41.96
Mara	5:17:30	12:07	41.46

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