Mon 30th Jan 2023 at 5:55pm by Psimon

Run > General

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Time
29:42
Miles
2.76
Min/mi
10:46
Pacing
96%
WAVA
46.50
Stride(cm)
96
Cals
335
Cadence
156
BPM
123
%MHR
72.2
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:11/m) 113/122bpm [1264b/mi] 111cal
2) 1m - 10:36(10:35/m) 126/130bpm [1335b/mi] 126cal
3) 0.76m - 7:54(10:23/m) 131/134bpm [1360b/mi] 98cal

11:12 10:36 7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	94 62-104	1097	150 98-154	2/2
0.25	2:52	1:25	11:19	108 103-111	1222	155 154-156	2/2
0.38	4:17	1:25	11:17	111 110-113	1253	156 154-156	2/2
0.50	5:41	1:24	11:12	115 112-116	1288	157 156-158	4/3
0.63	7:04	1:23	11:07	116 115-117	1290	157 156-158	4/4
0.75	8:27	1:23	11:01	119 117-120	1312	157 156-158	4/3
0.88	9:49	1:22	10:55	121 119-122	1321	156 156-158	3/3
1.00	11:10	1:21	10:52	121 120-122	1315	156 156-158	3/4
1.13	12:31	1:21	10:47	123 122-124	1327	157 156-158	3/3
1.25	13:52	1:20	10:42	124 123-126	1326	156 156-156	4/4
1.38	15:11	1:20	10:38	125 124-127	1329	157 156-160	3/3
1.50	16:31	1:19	10:35	126 125-127	1333	158 156-160	3/3
1.63	17:50	1:19	10:35	127 126-128	1344	156 154-156	2/3
1.75	19:09	1:19	10:33	128 127-129	1349	156 156-158	2/3
1.88	20:28	1:19	10:29	128 127-130	1341	156 156-158	2/2
2.00	21:46	1:18	10:26	129 128-130	1346	156 156-158	3/3
2.13	23:04	1:18	10:23	131 130-131	1359	156 156-158	2/3
2.25	24:21	1:17	10:18	131 130-131	1350	156 156-156	2/2
2.38	25:38	1:17	10:16	131 130-133	1345	156 156-158	3/3
2.50	26:55	1:17	10:14	133 132-134	1361	157 156-158	2/3
2.63	28:13	1:19	10:29	132 131-134	1383	155 154-158	2/2
2.75	29:34	1:20	10:43	131 130-132	1404	155 154-156	1/2
2.76	29:42	8	10:52	130 130-130	1412	154 154-154	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	2.8	29:36	10:44
Walk	0.3	118	0	6	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.17%	More
800m	5:07	10:18	40.47%	More
1km	6:25	10:19	42.08%	More
Mile	10:23	10:23	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.05
5km	33:39	10:50	46.37
5M	55:38	11:08	45.80
10km	1:09:59	11:16	45.53
10M	1:55:41	11:34	45.60
Half	2:33:52	11:45	45.05
20M	4:00:34	12:02	45.66
Mara	5:19:58	12:13	45.77

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