Mon 30th Jan 2023 at 4:45pm by 2old

Run > Steady-State

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Time
1:12:00
Miles
9.01
Min/mi
7:59
Pacing
76%
WAVA
69.45
Stride(cm)
123
Cals
1099
Cadence
164
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122cal 7.3/7.95mph
2) 1m - 7:52(7:52/m) 123cal 7.63/7.85mph
3) 1m - 7:57(7:57/m) 126cal 7.55/8.01mph
4) 1m - 8:01(8:01/m) 126cal 7.49/8.1mph
5) 1m - 8:02(8:02/m) 123cal 7.47/7.91mph
6) 1m - 7:50(7:50/m) 119cal 7.66/8.01mph
7) 1m - 8:07(8:07/m) 118cal 7.39/8.12mph
8) 1m - 8:04(8:04/m) 122cal 7.44/7.99mph
9) 1m - 7:52(7:52/m) 120cal 7.62/7.97mph
10) 0.01m - 3(7:57/m) 7.54/7.49mph

8:13 7:52 7:57 8:01 8:02 7:50 8:07 8:04 7:52 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	163 122-168	0/8
0.50	4:15	2:10	8:38	163 160-168	4/2
0.75	6:13	1:58	7:53	164 162-168	1/7
1.00	8:13	2:00	7:59	164 162-168	3/3
1.25	10:14	2:01	8:05	165 162-170	3/3
1.50	12:13	1:59	7:55	164 162-166	2/2
1.75	14:09	1:56	7:44	164 162-168	3/2
2.00	16:44	2:36 +39	10:23	166 164-176	4/2
2.25	18:42	1:58	7:52	164 160-166	2/2
2.50	20:44	2:01	8:04	164 162-166	2/7
2.75	22:43	1:59	7:56	164 162-166	5/4
3.00	24:41	1:59	7:54	164 162-168	3/3
3.25	26:43	2:02	8:09	163 160-168	4/3
3.50	29:52	3:09 +1:15	12:35	163 122-170	6/8
3.75	31:53	2:01	8:02	165 162-168	3/3
4.00	33:57	2:04	8:16	163 160-168	6/1
4.25	36:25	2:28 +27	9:53	165 162-174	4/1
4.50	38:25	2:00	8:00	164 160-168	2/3
4.75	40:26	2:01	8:05	165 160-168	5/3
5.00	42:26	2:00	7:59	165 162-168	2/2
5.25	44:43	2:17 +18	9:08	163 112-174	4/1
5.50	46:40	1:57	7:47	166 162-168	2/1
5.75	48:52	2:12 +17	8:48	166 162-170	1/5
6.00	50:50	1:58	7:53	165 162-168	1/6
6.25	53:13	2:23 +24	9:33	166 164-170	5/1
6.50	55:27	2:14 +9	8:55	165 162-170	5/1
6.75	57:41	2:14 +12	8:57	163 106-178	5/8
7.00	59:43	2:01	8:05	164 162-168	3/4
7.25	1:01:59	2:16 +12	9:05	163 160-166	3/2
7.50	1:04:16	2:17 +18	9:08	165 160-176	4/3
7.75	1:06:15	2:00	7:59	165 162-168	2/4
8.00	1:08:16	2:00	8:01	165 162-168	2/3
8.25	1:10:29	2:14 +22	8:54	165 122-172	4/2
8.50	1:12:51	2:22 +23	9:27	166 164-170	5/3
8.75	1:14:51	2:00	8:01	166 162-170	4/1
9.00	1:16:53	2:02	8:09	166 164-170	6/0
9.01	1:16:56	3	8:37	164 164-164	0/0

Elevation

Asc 56m, Range 23m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:18
See your biggest climbs

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	9	1:12:26	8:16
Walk	3.5	112	0	2:43	1:58:45
Pause	2.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.53%	More
800m	3:53	7:48	55.94%	More
1km	4:51	7:49	58.31%	More
Mile	7:52	7:52	61.25%	More
5k	25:23	8:10	64.75%	More
5 miles	42:22	8:28	63.52%	More
10k	52:54	8:31	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:17	7:30	70.61
5M	38:34	7:43	69.79
10km	48:34	7:49	69.37
10M	1:20:25	8:03	69.45
Half	1:47:04	8:10	68.60
20M	2:47:39	8:23	69.42
Mara	3:43:13	8:31	69.52

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