Mon 30th Jan 2023 at 3:51pm by Mad1Lewy

Run > General

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Time
34:34
Miles
3.26
Min/mi
10:36
Pacing
77%
WAVA
47.28
Stride(cm)
88
Cals
282
Cadence
173
BPM
129
%MHR
75.4
B/mi
1367
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/146bpm [1321b/mi] 88cal 5.72/8.6mph
2) 1m - 10:00(10:00/m) 139/151bpm [1390b/mi] 85cal 6/7.26mph
3) 1m - 11:27(11:27/m) 124/146bpm [1419b/mi] 87cal 5.24/8.62mph
4) 0.26m - 2:39(10:06/m) 137/144bpm [1383b/mi] 22cal 5.94/6.85mph

10:29 10:00 11:27 2:39

Pin Map

0mi in 0

Pace

42%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	111 89-129	1125	169 88-180	6/4
0.25	2:33	1:17	10:16	128 124-132	1314	178 176-180	7/1
0.38	4:34	2:02 +45	16:12	122 108-132	1977	176 136-186	7/1
0.50	5:54	1:20	10:38	124 114-132	1318	181 178-184	6/6
0.63	7:19	1:25	11:17	141 132-146	1591	172 116-184	3/3
0.75	9:12	1:53 +22	15:07	125 113-137	1889	172 116-182	5/4
0.88	10:23	1:11	9:29	119 110-131	1128	178 122-186	7/3
1.00	11:35	1:11	9:30	138 132-143	1312	183 180-186	6/1
1.13	12:57	1:22	10:56	139 128-150	1520	174 126-186	2/9
1.25	14:10	1:13	9:44	140 135-143	1362	184 180-186	7/1
1.38	15:31	1:21	10:50	134 129-142	1452	169 128-186	7/6
1.50	16:50	1:19	10:33	147 143-150	1550	184 180-186	6/13
1.63	18:03	1:13	9:45	134 129-142	1306	179 174-188	1/19
1.75	19:13	1:10	9:16	132 125-142	1224	181 176-184	3/7
1.88	20:22	1:09	9:15	144 142-148	1332	183 180-184	8/10
2.00	21:35	1:13	9:42	144 141-147	1397	183 182-184	5/10
2.13	23:04	1:29	11:52	139 130-146	1649	175 136-196	7/4
2.25	24:28	1:24	11:14	126 111-138	1416	171 126-192	2/4
2.38	25:37	1:09	9:16	125 110-142	1158	184 178-190	4/3
2.50	27:02	1:24	11:16	127 120-139	1430	165 128-190	4/2
2.63	29:08	2:06	16:46	109 101-119	1828	129 122-132	0/5
2.75	30:42	1:34	12:33	108 98-122	1355	169 126-188	9/0
2.88	31:55	1:13	9:42	125 114-138	1212	183 134-192	5/6
3.00	33:01	1:07	8:53	141 139-144	1252	187 186-188	3/4
3.13	34:24	1:23	11:03	136 129-144	1504	165 126-186	2/3
3.25	35:33	1:09	9:15	139 134-143	1285	184 182-186	7/3
3.26	35:40	7	10:16	133 133-133	1365	182 182-182	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:17
See your biggest climbs

Cadence

173 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	182	3	28:49	10:08
Walk	15.4	129	0.3	5:41	18:37
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.58%	More
800m	4:43	9:29	42.68%	More
1km	6:00	9:39	43.65%	More
Mile	9:55	9:55	44.88%	More
5k	34:06	10:59	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.02
5km	32:51	10:34	47.33
5M	54:24	10:53	46.64
10km	1:08:29	11:01	46.38
10M	1:53:25	11:21	46.03
Half	2:31:00	11:32	45.10
20M	3:56:27	11:49	45.20
Mara	5:14:48	12:01	44.88

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