Mon 30th Jan 2023 at 5:44pm by kaysdee

Bike > General

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Time
18:11
Miles
3.06
Mph
10.1
Cals
94
BPM
128
%MHR
66.2
B/mi
759
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 1m - 5:38(5:38/m) 125/135bpm [704b/mi] 36cal
3) 1m - 6:38(6:38/m) 148/166bpm [981b/mi] 56cal
4) 0.06m - 20(5:25/m) 150/151bpm [812b/mi] 2cal

1 5:38 6:38 20

Pace

19%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.91	99 96-103	600	0/3
0.25	1:30	44	10.15	105 104-107	620	4/1
0.38	2:07	37	12.21	107 104-111	526	1/0
0.50	2:56	49 +5	9.17	107 102-111	700	2/2
0.63	4:20	1:25 +44	5.32	111 103-126	1252	2/0
0.75	4:56	35	12.70	120 118-123	567	2/0
0.88	5:46	51	8.87	126 123-130	852	0/1
1.00	6:25	38	11.72	124 117-132	635	4/1
1.13	7:06	41	10.94	128 121-135	702	1/1
1.25	7:51	45	9.91	124 121-129	751	1/3
1.38	8:48	56	7.97	129 125-131	972	1/1
1.50	9:42	54	8.34	125 122-127	899	0/2
1.63	10:21	39	11.49	124 122-128	647	0/2
1.75	10:55	34	13.18	124 121-128	564	1/1
1.88	11:28	33	13.77	120 118-125	523	0/6
2.00	12:03	35	12.90	125 121-129	581	1/5
2.13	12:42	40	11.32	126 122-132	668	3/0
2.25	13:41	58	7.75	143 134-149	1107	5/0
2.38	14:43	1:03	7.15	146 142-151	1224	6/0
2.50	15:33	50	8.99	152 146-155	1014	5/0
2.63	16:32	59	7.68	149 142-154	1165	7/0
2.75	17:18	46	9.86	145 139-154	882	6/0
2.88	18:04	47	9.66	164 160-166	1019	3/0
3.00	18:40	36	12.47	157 151-163	755	0/2
3.06	19:00	20	10.69	150 149-150	842	1/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:19	4:39	More
1km	2:59	4:48	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:20:20	6:28
15 miles	1:38:03	6:32
20 miles	2:13:01	6:39
40km	2:47:28	6:44
25 miles	2:48:31	6:44
42km	2:56:22	6:45
50 miles	5:51:20	7:02
56 miles	6:36:11	7:04
100 miles	12:12:30	7:20
112 miles	13:46:00	7:23

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