Mon 30th Jan 2023 at 5:24pm by DaveM77

Run > General

  • Time
    50:01
  • Miles
    5.08
  • Min/mi
    9:51
  • Pacing
    77%
  • Stride(cm)
    106
  • Cals
    685
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1423
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 121/134bpm [776b/km] 74cal
2) 0.56km - 3:35(6:25/km) 139/148bpm [891b/km] 51cal
3) 0.13km - 30(4:00/km) 139/142bpm [555b/km] 8cal
4) 0.28km - 2:00(7:13/km) 135/145bpm [975b/km] 25cal
5) 0.13km - 30(3:54/km) 140/143bpm [545b/km] 8cal
6) 0.29km - 2:00(6:49/km) 133/145bpm [906b/km] 25cal
7) 0.13km - 30(3:57/km) 147/149bpm [580b/km] 9cal
8) 0.31km - 2:00(6:32/km) 135/149bpm [882b/km] 26cal
9) 0.13km - 30(3:46/km) 147/154bpm [553b/km] 8cal
10) 0.3km - 2:00(6:44/km) 149/161bpm [1004b/km] 28cal
11) 0.14km - 30(3:32/km) 152/156bpm [536b/km] 7cal
12) 0.3km - 2:00(6:46/km) 148/157bpm [1001b/km] 28cal
13) 0.14km - 30(3:31/km) 160/167bpm [563b/km] 8cal
14) 0.29km - 2:00(6:52/km) 153/171bpm [1050b/km] 29cal
15) 0.13km - 30(3:51/km) 152/155bpm [584b/km] 8cal
16) 0.29km - 2:00(6:57/km) 145/157bpm [1008b/km] 26cal
17) 0.13km - 30(3:56/km) 155/161bpm [611b/km] 8cal
18) 0.29km - 2:00(6:54/km) 150/162bpm [1035b/km] 27cal
19) 0.14km - 30(3:36/km) 151/155bpm [544b/km] 8cal
20) 0.28km - 2:00(7:11/km) 149/156bpm [1071b/km] 27cal
21) 0.14km - 30(3:32/km) 153/157bpm [541b/km] 8cal
22) 0.28km - 2:00(7:06/km) 150/154bpm [1065b/km] 26cal
23) 0.14km - 30(3:41/km) 160/165bpm [590b/km] 8cal
24) 0.29km - 2:00(6:52/km) 151/165bpm [1037b/km] 28cal
25) 0.13km - 30(3:51/km) 153/158bpm [590b/km] 8cal
26) 0.29km - 2:00(6:59/km) 150/157bpm [1048b/km] 26cal
27) 1km - 6:15(6:15/km) 155/165bpm [970b/km] 91cal
28) 0.54km - 3:46(6:59/km) 157/162bpm [1095b/km] 52cal
6:25 3:35 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 6:15 3:46

Pace

14% 12% 28% 16% 10% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 111 84-122 1174 155 98-158 1/17
0.50 5:10 2:31 10:05 127 120-132 1281 159 158-160 1/10
0.75 7:44 2:34 10:15 134 127-147 1374 160 156-164 3/4
1.00 10:12 2:28 9:52 140 134-148 1382 160 156-166 5/5
1.25 12:43 2:31 10:03 135 124-145 1357 147 116-168 4/2
1.50 15:07 2:25 9:39 134 116-146 1293 147 118-172 4/2
1.75 17:29 2:22 9:27 137 122-149 1296 148 116-168 3/3
2.00 19:50 2:20 9:21 148 139-161 1385 144 84-172 2/3
2.25 22:09 2:19 9:16 148 139-157 1371 148 118-174 4/2
2.50 24:26 2:18 9:12 156 145-171 1434 148 120-176 3/6
2.75 26:52 2:25 9:41 146 135-157 1414 149 120-170 5/4
3.00 29:16 2:24 9:36 151 139-162 1450 147 120-170 5/3
3.25 31:40 2:24 9:37 150 142-156 1443 147 80-174 4/5
3.50 34:00 2:20 9:19 150 143-157 1399 152 80-170 4/3
3.75 36:22 2:22 9:28 155 143-165 1468 148 84-172 4/4
4.00 38:36 2:14 8:58 149 141-158 1335 157 120-246 2/4
4.25 41:03 2:26 9:45 152 139-165 1483 153 118-172 3/5
4.50 43:37 2:34 10:18 154 151-163 1586 159 116-166 4/3
4.75 46:19 2:42 10:47 155 152-158 1671 164 162-166 6/0
5.00 49:07 2:48 11:11 157 154-162 1756 164 162-168 10/1
5.08 50:02 55 11:37 156 154-158 1812 165 162-166 4/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 43m, Range 28m, Flat prediction 49:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 10:54
See your biggest climbs

Cadence

153 (246 max) Stride Length: 106cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:17 8:36 0.00% More
1km 5:27 8:46 0.00% More
Mile 8:56 8:56 0.00% More
5k 29:06 9:22 0.00% More
5 miles 49:05 9:49 0.00% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:42 9:34
5M 49:11 9:50
10km 1:01:55 9:58
10M 1:42:32 10:15
Half 2:16:31 10:25
20M 3:33:48 10:41
Mara 4:44:39 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here