Mon 30th Jan 2023 at 5:24pm by DaveM77
Run > General
-
Time
50:01
-
Miles
5.08
-
Min/mi
9:51
-
Pacing
77%
-
Stride(cm)
106
-
Cals
685
-
Cadence
153
-
BPM
145
-
%MHR
84.5
-
B/mi
1423
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 121/134bpm [776b/km] 74cal
2) 0.56km - 3:35(6:25/km) 139/148bpm [891b/km] 51cal
3) 0.13km - 30(4:00/km) 139/142bpm [555b/km] 8cal
4) 0.28km - 2:00(7:13/km) 135/145bpm [975b/km] 25cal
5) 0.13km - 30(3:54/km) 140/143bpm [545b/km] 8cal
6) 0.29km - 2:00(6:49/km) 133/145bpm [906b/km] 25cal
7) 0.13km - 30(3:57/km) 147/149bpm [580b/km] 9cal
8) 0.31km - 2:00(6:32/km) 135/149bpm [882b/km] 26cal
9) 0.13km - 30(3:46/km) 147/154bpm [553b/km] 8cal
10) 0.3km - 2:00(6:44/km) 149/161bpm [1004b/km] 28cal
11) 0.14km - 30(3:32/km) 152/156bpm [536b/km] 7cal
12) 0.3km - 2:00(6:46/km) 148/157bpm [1001b/km] 28cal
13) 0.14km - 30(3:31/km) 160/167bpm [563b/km] 8cal
14) 0.29km - 2:00(6:52/km) 153/171bpm [1050b/km] 29cal
15) 0.13km - 30(3:51/km) 152/155bpm [584b/km] 8cal
16) 0.29km - 2:00(6:57/km) 145/157bpm [1008b/km] 26cal
17) 0.13km - 30(3:56/km) 155/161bpm [611b/km] 8cal
18) 0.29km - 2:00(6:54/km) 150/162bpm [1035b/km] 27cal
19) 0.14km - 30(3:36/km) 151/155bpm [544b/km] 8cal
20) 0.28km - 2:00(7:11/km) 149/156bpm [1071b/km] 27cal
21) 0.14km - 30(3:32/km) 153/157bpm [541b/km] 8cal
22) 0.28km - 2:00(7:06/km) 150/154bpm [1065b/km] 26cal
23) 0.14km - 30(3:41/km) 160/165bpm [590b/km] 8cal
24) 0.29km - 2:00(6:52/km) 151/165bpm [1037b/km] 28cal
25) 0.13km - 30(3:51/km) 153/158bpm [590b/km] 8cal
26) 0.29km - 2:00(6:59/km) 150/157bpm [1048b/km] 26cal
27) 1km - 6:15(6:15/km) 155/165bpm [970b/km] 91cal
28) 0.54km - 3:46(6:59/km) 157/162bpm [1095b/km] 52cal
6:25 3:35 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 6:15 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
111 84-122 |
1174 |
155 98-158 |
1/17 |
0.50 |
5:10 |
2:31 |
10:05 |
127 120-132 |
1281 |
159 158-160 |
1/10 |
0.75 |
7:44 |
2:34 |
10:15 |
134 127-147 |
1374 |
160 156-164 |
3/4 |
1.00 |
10:12 |
2:28 |
9:52 |
140 134-148 |
1382 |
160 156-166 |
5/5 |
1.25 |
12:43 |
2:31 |
10:03 |
135 124-145 |
1357 |
147 116-168 |
4/2 |
1.50 |
15:07 |
2:25 |
9:39 |
134 116-146 |
1293 |
147 118-172 |
4/2 |
1.75 |
17:29 |
2:22 |
9:27 |
137 122-149 |
1296 |
148 116-168 |
3/3 |
2.00 |
19:50 |
2:20 |
9:21 |
148 139-161 |
1385 |
144 84-172 |
2/3 |
2.25 |
22:09 |
2:19 |
9:16 |
148 139-157 |
1371 |
148 118-174 |
4/2 |
2.50 |
24:26 |
2:18 |
9:12 |
156 145-171 |
1434 |
148 120-176 |
3/6 |
2.75 |
26:52 |
2:25 |
9:41 |
146 135-157 |
1414 |
149 120-170 |
5/4 |
3.00 |
29:16 |
2:24 |
9:36 |
151 139-162 |
1450 |
147 120-170 |
5/3 |
3.25 |
31:40 |
2:24 |
9:37 |
150 142-156 |
1443 |
147 80-174 |
4/5 |
3.50 |
34:00 |
2:20 |
9:19 |
150 143-157 |
1399 |
152 80-170 |
4/3 |
3.75 |
36:22 |
2:22 |
9:28 |
155 143-165 |
1468 |
148 84-172 |
4/4 |
4.00 |
38:36 |
2:14 |
8:58 |
149 141-158 |
1335 |
157 120-246 |
2/4 |
4.25 |
41:03 |
2:26 |
9:45 |
152 139-165 |
1483 |
153 118-172 |
3/5 |
4.50 |
43:37 |
2:34 |
10:18 |
154 151-163 |
1586 |
159 116-166 |
4/3 |
4.75 |
46:19 |
2:42 |
10:47 |
155 152-158 |
1671 |
164 162-166 |
6/0 |
5.00 |
49:07 |
2:48 |
11:11 |
157 154-162 |
1756 |
164 162-168 |
10/1 |
5.08 |
50:02 |
55 |
11:37 |
156 154-158 |
1812 |
165 162-166 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:17 |
8:36 |
0.00% |
More |
1km |
5:27 |
8:46 |
0.00% |
More |
Mile |
8:56 |
8:56 |
0.00% |
More |
5k |
29:06 |
9:22 |
0.00% |
More |
5 miles |
49:05 |
9:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:42 |
9:34 |
5M |
49:11 |
9:50 |
10km |
1:01:55 |
9:58 |
10M |
1:42:32 |
10:15 |
Half |
2:16:31 |
10:25 |
20M |
3:33:48 |
10:41 |
Mara |
4:44:39 |
10:52 |
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