Mon 30th Jan 2023 at 5:30pm by Wabo

Run > General

Not good

Follow User
0 👍

Time
27:52
Miles
2.00
Min/mi
13:56
Pacing
88%
WAVA
43.63
Stride(cm)
74
Cals
225
Watts
214
Cadence
156
BPM
115
%MHR
65.5
B/mi
1598
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 106/121bpm [1449b/mi] 107cal 207/288W
2) 1m - 14:10(14:10/m) 123/134bpm [1743b/mi] 118cal 212/268W
3) 0m - 2(15:52/m) 102/102bpm [1618b/mi] 146/146W

13:40 14:10 2

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:11	80 65-95	1055	163 158-168	216 179-226	1/0
0.13	1:42	52	13:53	99 94-103	1375	157 154-160	210 201-221	1/1
0.19	2:33	51	13:38	103 100-108	1404	157 152-162	226 206-255	3/0
0.25	3:27	55	14:33	106 103-109	1543	155 148-162	190 150-249	0/6
0.31	4:42	1:15	19:56	98 88-107	1953	159 148-168	178 140-211	0/4
0.38	5:26	44	11:38	100 94-102	1163	163 158-164	210 208-213	0/4
0.44	6:13	48	12:42	104 98-110	1320	163 160-166	218 212-222	0/2
0.50	7:02	49	13:05	105 100-109	1375	160 154-164	230 219-252	1/0
0.56	7:57	55	14:36	113 107-117	1650	159 150-162	229 197-246	2/0
0.63	8:44	47	12:28	114 111-117	1422	160 150-166	218 194-233	1/0
0.69	9:31	47	12:32	110 104-115	1378	160 154-164	215 198-229	0/2
0.75	10:20	49	13:03	107 104-111	1396	157 154-160	211 198-233	1/1
0.81	11:12	52	13:50	115 107-120	1592	153 148-156	266 235-288	5/0
0.88	12:02	51	13:29	119 118-121	1604	157 154-162	221 200-260	2/1
0.94	12:49	47	12:28	115 111-119	1433	160 158-164	205 200-212	1/1
1.00	13:40	51	13:37	116 112-120	1579	158 152-162	222 212-239	2/0
1.06	14:34	54	14:19	122 118-125	1747	156 152-162	222 208-240	2/0
1.13	15:31	57	15:12	124 122-125	1886	149 144-156	235 223-249	4/0
1.19	16:28	57	15:19	124 121-128	1899	152 142-160	224 182-260	4/1
1.25	17:27	58	15:36	129 124-133	2012	148 138-158	245 195-268	5/0
1.31	18:23	56	15:03	127 122-130	1911	152 142-162	219 199-248	3/0
1.38	19:14	51	13:33	130 127-134	1762	158 150-166	207 194-219	2/1
1.44	20:08	54	14:19	127 123-130	1818	154 152-158	192 173-215	0/3
1.50	20:57	50	13:17	117 112-126	1554	156 152-162	181 177-186	0/4
1.56	21:45	47	12:38	114 113-118	1440	160 154-162	188 184-194	0/5
1.63	22:30	45	12:05	117 113-122	1414	161 156-164	203 195-220	0/3
1.69	23:16	46	12:15	119 113-122	1457	161 156-166	227 220-232	1/1
1.75	24:04	48	12:46	125 114-131	1595	159 158-162	221 217-229	1/2
1.81	24:50	46	12:23	126 119-134	1560	160 154-162	206 192-217	0/5
1.88	25:40	49	13:09	122 119-126	1604	156 150-160	204 192-239	3/0
1.94	26:39	59	15:49	127 123-131	2008	149 144-152	241 208-267	3/1
2.00	27:50	1:11	19:00	116 104-124	2203	149 144-156	175 138-225	2/1
2.00	27:52	2	17:22	102 102-102	1771	146 146-146	146 146-146	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	14:11
See your biggest climbs

Power

214W (288 max)

Power Graph

Power Bands

Cadence

156 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	158	1.6	20:35	13:16
Walk	25.0	149	0.4	6:59	15:32
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	36.07%	More
800m	6:20	12:45	41.50%	More
1km	8:02	12:56	42.15%	More
Mile	13:34	13:34	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	41.63
5km	44:27	14:18	43.75
5M	1:13:36	14:43	43.31
10km	1:32:40	14:55	43.15
10M	2:33:28	15:21	43.16
Half	3:24:19	15:36	42.47
20M	5:19:57	16:00	42.97
Mara	7:05:59	16:16	42.94

Fetch Miles

13:32

manor mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry