Mon 30th Jan 2023 at 5:28pm by Going Commando!

Walk > General

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Time
25:18
Miles
1.19
Min/mi
21:16
Stride(cm)
66
Cals
137
Cadence
115
BPM
81
%MHR
48.3
B/mi
1724
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 81/116bpm [1655b/mi] 115cal 48/107rpm
2) 0.19m - 4:52(25:05/m) 80/85bpm [2006b/mi] 22cal 22/59rpm

20:26 4:52

Pin Map

0mi in 0

Pace

12%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	76 74-81	1236	127 122-142	3/0
0.13	2:00	59	15:41	78 75-82	1224	126 120-130	2/4
0.19	2:53	53	14:03	77 76-78	1082	124 120-126	3/2
0.25	3:48	55	14:43	81 78-86	1193	123 122-126	3/2
0.31	4:31	44	11:37	92 82-106	1069	143 122-164	2/1
0.38	5:49	1:17	20:39	106 91-116	2189	118 82-158	2/1
0.44	6:59	1:11	18:52	83 79-92	1566	109 106-112	1/2
0.50	8:13	1:13	19:29	80 76-83	1558	113 110-114	1/2
0.56	9:32	1:19	21:05	74 69-77	1561	111 104-114	2/1
0.63	11:26	1:55	30:35	75 70-82	2294	114 108-154	3/1
0.69	12:49	1:22	21:58	84 76-93	1846	106 94-112	1/1
0.75	13:56	1:07	17:50	80 76-86	1427	109 106-114	0/1
0.81	15:37	1:42	27:04	77 73-79	2085	104 98-110	0/1
0.88	17:50	2:13	35:33	75 69-80	2666	104 100-110	1/1
0.94	19:17	1:27	23:13	79 73-83	1835	111 94-118	2/1
1.00	20:26	1:08	18:09	83 80-85	1506	111 106-118	1/1
1.06	21:32	1:07	17:47	82 81-84	1458	115 114-118	1/1
1.13	23:15	1:43	27:28	80 77-85	2198	109 86-116	1/1
1.19	25:04	1:49	28:57	78 74-82	2258	111 106-116	1/1
1.19	25:18	14	35:17	74 72-75	2611	-	0/0

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	8:10	16:25	More
1km	11:24	18:21	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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