Mon 30th Jan 2023 at 4:03pm by hels99

Run > Easy

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Time
58:42
Miles
6.29
Min/mi
9:20
Pacing
91%
WAVA
63.09
Stride(cm)
102
Cals
482
Cadence
170
BPM
130
%MHR
72
B/mi
1209
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 122/133bpm [1151b/mi] 48cal 6.36/6.95mph
2) 0.62m - 5:50(9:24/m) 122/133bpm [1147b/mi] 46cal 6.38/6.78mph
3) 0.62m - 5:45(9:15/m) 130/137bpm [1202b/mi] 50cal 6.49/6.78mph
4) 0.62m - 6:01(9:40/m) 128/137bpm [1238b/mi] 49cal 6.21/6.85mph
5) 0.62m - 5:34(8:58/m) 131/139bpm [1175b/mi] 47cal 6.69/7.14mph
6) 0.62m - 5:38(9:05/m) 133/139bpm [1207b/mi] 48cal 6.61/7.18mph
7) 0.62m - 5:46(9:17/m) 135/138bpm [1253b/mi] 50cal 6.46/6.74mph
8) 0.62m - 5:52(9:26/m) 134/142bpm [1263b/mi] 49cal 6.36/7.01mph
9) 0.62m - 5:47(9:19/m) 132/137bpm [1230b/mi] 44cal 6.44/7.16mph
10) 0.62m - 5:51(9:26/m) 133/142bpm [1254b/mi] 44cal 6.37/6.53mph
11) 0.07m - 45(10:35/m) 142/146bpm [1503b/mi] 7cal 5.67/6.57mph

5:52 5:50 5:45 6:01 5:34 5:38 5:46 5:52 5:47 5:51 45

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:29	117 81-129	1109	165 162-170	4/4
0.50	4:42	2:19	9:18	123 116-133	1143	166 160-172	0/15
0.75	7:25	2:44 +5	10:54	126 122-133	1374	169 162-172	9/3
1.00	9:41	2:16	9:03	118 103-131	1068	166 160-168	10/1
1.25	11:56	2:15	9:00	123 117-130	1108	170 166-174	0/16
1.50	14:17	2:20	9:22	127 124-130	1189	173 170-174	3/2
1.75	16:32	2:15	9:02	131 127-135	1182	172 164-174	4/0
2.00	18:51	2:19	9:18	132 124-136	1227	172 170-174	3/3
2.25	21:30	2:39 +7	10:35	124 121-128	1311	169 162-176	2/5
2.50	24:06	2:36 +13	10:23	131 125-137	1361	171 166-174	1/4
2.75	26:20	2:14	8:57	130 126-136	1163	172 168-174	5/5
3.00	28:36	2:16	9:04	133 126-139	1205	171 170-174	2/4
3.25	30:45	2:09	8:36	130 126-132	1118	171 166-172	7/6
3.50	33:03	2:18	9:13	133 130-138	1226	172 170-174	2/2
3.75	35:21	2:18	9:12	134 130-139	1233	170 158-174	3/2
4.00	37:38	2:17	9:09	133 128-136	1216	172 170-174	5/5
4.25	39:58	2:19	9:17	136 133-138	1263	172 170-174	4/3
4.50	42:19	2:21	9:24	136 133-139	1278	172 166-174	5/5
4.75	44:49	2:30	10:00	136 133-137	1359	171 162-174	9/2
5.00	47:02	2:14	8:55	132 125-140	1177	168 166-170	1/8
5.25	49:21	2:19	9:16	133 131-136	1233	170 168-172	1/3
5.50	51:41	2:20	9:19	131 121-135	1221	170 168-172	1/2
5.75	54:05	2:24	9:34	132 129-137	1263	169 162-172	6/2
6.00	56:25	2:21	9:23	132 126-138	1239	169 162-174	3/6
6.25	58:49	2:24	9:34	136 130-143	1302	169 164-172	12/1
6.29	59:12	23	10:41	144 143-146	1539	169 166-170	3/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	11:00
17 2.6%	9:40
10 1.3%	9:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.3	59:02	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.51%	More
800m	4:22	8:48	53.17%	More
1km	5:31	8:52	54.81%	More
Mile	8:55	8:55	57.30%	More
5k	28:32	9:11	62.53%	More
5 miles	46:37	9:19	62.59%	More
10k	58:20	9:23	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	61.16
5km	27:48	8:57	64.19
5M	46:01	9:12	63.41
10km	57:57	9:20	63.11
10M	1:35:57	9:36	62.95
Half	2:07:45	9:45	61.83
20M	3:20:04	10:00	62.31
Mara	4:26:22	10:10	62.11

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