Mon 30th Jan 2023 at 12:18pm by Jon M

Walk > General

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Time
1:53:40
Miles
4.90
Min/mi
23:12
Stride(cm)
70
Cals
628
Cadence
99
BPM
107
%MHR
62.3
B/mi
2472
Asc(m)
291
Hillscore
26
Surface
Mixed

Notes & Comments

With Dottie
===
1) 1m - 18:53(18:53/m) 109/149bpm [2059b/mi] 140cal 52/59rpm 3.18/0mph
2) 1m - 24:22(24:22/m) 110/144bpm [2680b/mi] 164cal 50/79rpm 2.46/0mph
3) 1m - 26:58(26:58/m) 101/134bpm [2724b/mi] 140cal 49/79rpm 2.23/0mph
4) 1m - 24:28(24:28/m) 97/121bpm [2373b/mi] 103cal 48/74rpm 2.45/0mph
5) 0.71m - 16:15(22:45/m) 105/134bpm [2389b/mi] 81cal 48/57rpm 2.64/0mph

18:53 24:22 26:58 24:28 16:15

Pace

29%

13%

17%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:48	109 84-125	2049	107 100-114	5/0
0.50	9:25	4:43	18:53	111 91-130	2096	104 100-110	7/1
0.75	13:59	4:34	18:16	110 85-136	2008	103 98-108	9/0
1.00	20:37	6:38 +1:44	26:33	115 89-149	3053	102 86-108	13/3
1.25	25:34	4:57	19:47	104 95-113	2057	100 94-106	17/14
1.50	36:16	10:42 +3:38	42:49	118 85-144	5052	104 80-158	51/0
1.75	44:44	8:28 +2:10	33:53	113 72-138	3828	87 80-114	51/0
2.00	50:48	6:04	24:15	108 79-128	2618	101 94-114	18/7
2.25	1:02:34	11:46 +6:31	47:03	95 63-120	4470	95 84-110	29/16
2.50	1:08:38	6:05	24:18	118 105-133	2867	99 92-114	6/4
2.75	1:30:58	22:20 +14:44	1:29:20	101 79-132	9022	105 28-158	60/5
3.00	1:39:02	8:04	32:15	96 80-111	3096	91 38-158	10/10
3.25	1:46:27	7:24 +23	29:38	98 83-119	2903	100 84-140	2/7
3.50	1:52:07	5:40	22:42	101 86-120	2292	95 86-114	1/9
3.75	1:58:03	5:57	23:46	98 88-109	2329	96 90-102	0/30
4.00	2:03:53	5:50	23:20	100 93-120	2333	95 86-110	1/29
4.25	2:09:45	5:52	23:28	101 93-116	2370	96 88-114	1/19
4.50	2:15:09	5:24	21:34	111 98-133	2395	95 92-108	0/25
4.71	2:21:06	5:57 +58	27:49	106 78-119	2948	96 92-100	0/50

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
165 12.9%	31:39
72 11.6%	57:58
21 2.9%	18:32
See your biggest climbs

Cadence

99 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:03	18:13	More
1km	11:17	18:09	More
Mile	20:25	20:25	More
5k	1:40:55	32:29	More

Predictions

Dist	Time	Per Mile

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