Mon 30th Jan 2023 at 12:05pm by RichWAAC

Run > General

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Time
30:49
Miles
3.31
Min/mi
9:19
Pacing
89%
WAVA
48.99
Stride(cm)
98
Cals
311
Cadence
176
BPM
131
%MHR
76.6
B/mi
1219
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/132bpm [1179b/mi] 92cal 6.36/6.93mph
2) 1m - 9:29(9:29/m) 134/147bpm [1271b/mi] 100cal 6.33/6.68mph
3) 1m - 9:10(9:10/m) 134/145bpm [1229b/mi] 94cal 6.54/6.74mph
4) 0.31m - 2:44(8:54/m) 132/139bpm [1174b/mi] 25cal 6.74/6.93mph

9:26 9:29 9:10 2:44

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	110 81-124	1115	176 170-184	101/25
0.25	2:24	1:08	9:00	125 123-128	1126	175 168-182	3/4
0.38	3:35	1:12	9:33	125 124-128	1194	179 174-182	1/7
0.50	4:45	1:09	9:14	129 128-131	1192	178 172-182	6/3
0.63	5:52	1:07	8:59	128 128-129	1150	180 178-184	4/6
0.75	6:57	1:05	8:43	130 128-132	1132	181 170-186	8/11
0.88	8:10	1:13	9:41	131 130-132	1269	178 174-182	9/3
1.00	9:48	1:39 +23	13:08	125 111-131	1642	174 118-182	12/16
1.13	10:58	1:10	9:20	128 126-130	1194	179 172-184	15/9
1.25	12:11	1:12	9:39	129 121-131	1245	176 174-180	5/11
1.38	13:19	1:08	9:07	132 121-147	1202	178 176-180	9/7
1.50	14:29	1:10	9:23	139 130-146	1304	177 172-180	13/9
1.63	15:38	1:09	9:13	133 130-139	1225	176 172-178	9/14
1.75	16:54	1:16	10:06	137 134-140	1384	175 172-178	14/5
1.88	18:07	1:12	9:39	136 134-138	1312	175 170-180	7/19
2.00	19:17	1:11	9:27	135 131-139	1275	175 172-178	14/3
2.13	20:24	1:07	8:56	133 126-142	1189	174 172-176	15/4
2.25	21:31	1:07	8:53	127 124-132	1129	174 168-176	6/10
2.38	22:40	1:09	9:10	135 130-139	1237	176 172-180	9/9
2.50	23:50	1:11	9:25	133 127-139	1253	174 170-178	7/7
2.63	25:01	1:11 +2	9:27	132 125-142	1247	173 118-178	6/16
2.75	26:12	1:11	9:28	139 131-145	1316	174 170-178	15/8
2.88	27:19	1:07	8:53	134 129-137	1191	174 170-178	10/9
3.00	28:29	1:10	9:23	138 134-140	1295	174 172-176	3/9
3.13	29:36	1:06	8:52	134 130-139	1188	174 172-176	12/9
3.25	30:42	1:06	8:50	127 123-133	1122	176 170-180	8/18
3.31	31:14	32	9:24	136 133-139	1279	175 172-178	6/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 94m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	9:22
13 10.4%	9:34
12 5.6%	8:58
11 10.5%	9:05
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	3.3	30:41	9:18
Walk	1.7	118	0	31	1:15:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.89%	More
800m	4:27	8:57	42.09%	More
1km	5:35	8:59	43.72%	More
Mile	9:09	9:09	45.50%	More
5k	29:15	9:25	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:49	9:17	49.13
5M	47:43	9:33	48.26
10km	1:00:05	9:40	47.83
10M	1:39:29	9:57	47.72
Half	2:12:27	10:07	47.04
20M	3:27:25	10:22	47.60
Mara	4:36:10	10:32	47.67

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