Fri 27th Jan 2023 at 3:07pm by Jon M

Walk > General

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Time
1:00:29
Miles
2.48
Min/mi
24:23
Stride(cm)
68
Cals
310
Cadence
98
BPM
109
%MHR
63.5
B/mi
2648
Asc(m)
30
Surface
Mixed

Notes & Comments

Dottie & Magnus
===
1) 1m - 23:56(23:56/m) 108/109bpm [2585b/mi] 140cal 49/58rpm 2.51/0mph
2) 1m - 24:34(24:34/m) 109/109bpm [2678b/mi] 116cal 48/59rpm 2.44/0mph
3) 0.48m - 11:59(24:43/m) 109/109bpm [2694b/mi] 54cal 49/59rpm 2.43/0mph

23:56 24:34 11:59

Pace

20%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	109 108-109	2253	101 98-102	0/3
0.25	5:06	2:31	20:10	109 109-109	2199	100 96-106	1/1
0.38	7:35	2:29	19:52	109 109-109	2165	99 96-100	1/0
0.50	10:09	2:34	20:31	109 109-109	2235	102 96-116	1/1
0.63	13:10	3:01	24:11	109 109-109	2636	97 92-102	1/1
0.75	17:51	4:40	37:21	104 93-109	3884	100 90-116	4/0
0.88	20:56	3:05	24:42	107 99-109	2642	94 92-98	1/1
1.00	23:56	3:01	24:05	109 109-109	2626	100 90-116	1/2
1.13	26:54	2:58	23:41	109 109-109	2582	93 88-100	2/1
1.25	29:53	2:59	23:53	109 109-109	2603	96 88-116	0/3
1.38	32:57	3:04	24:30	109 109-109	2671	95 88-116	1/1
1.50	36:19	3:22	26:56	109 109-109	2935	96 88-116	4/0
1.63	39:18	2:59	23:51	109 109-109	2600	94 90-98	1/2
1.75	42:19	3:01	24:10	109 109-109	2633	96 88-114	1/2
1.88	45:44	3:25	27:17	108 106-109	2946	103 92-118	0/1
2.00	48:31	2:47	22:16	109 109-109	2426	95 88-98	1/1
2.13	51:40	3:09	25:15	109 109-109	2753	100 92-116	1/2
2.25	54:58	3:18	26:25	109 109-109	2879	95 90-98	0/2
2.38	58:06	3:07	25:00	109 109-109	2725	95 92-98	1/0
2.48	1:00:29	2:23	21:46	109 109-109	2372	98 92-104	6/0

Heart

109/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:56	19:58	More
1km	13:06	21:05	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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