Mon 30th Jan 2023 at 5:14pm by Lemonade

Run > General

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Time
31:39
Miles
3.86
Min/mi
8:12
Pacing
70%
WAVA
58.75
Stride(cm)
121
Cals
536
Cadence
163
BPM
143
%MHR
83.7
B/mi
1174
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/150bpm [1121b/mi] 138cal
2) 1m - 7:55(7:55/m) 152/161bpm [1204b/mi] 144cal
3) 1m - 8:06(8:06/m) 149/160bpm [1206b/mi] 138cal
4) 0.86m - 6:57(8:02/m) 144/151bpm [1157b/mi] 116cal

8:41 7:55 8:06 6:57

Pin Map

0mi in 0

Pace

21%

11%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	97 63-118	954	163 158-168	5/2
0.25	2:18	1:04	8:32	123 118-127	1049	163 160-166	4/4
0.38	3:24	1:06	8:49	124 119-129	1094	161 158-164	4/5
0.50	4:22	58	7:44	134 128-138	1036	163 160-168	5/5
0.63	5:30	1:08 +3	9:05	134 133-137	1217	161 148-164	4/4
0.75	6:38	1:08	9:05	140 135-145	1272	163 160-168	4/4
0.88	7:42	1:04	8:29	139 133-148	1178	163 162-166	2/5
1.00	8:45	1:03	8:23	149 147-150	1249	162 160-166	2/6
1.13	9:45	1:00	8:02	149 146-153	1197	163 160-166	4/5
1.25	10:41	56	7:31	156 153-161	1172	165 162-170	3/4
1.38	11:42	1:01	8:04	152 148-158	1227	165 162-168	4/4
1.50	13:17	1:35 +34	12:39	148 141-154	1872	166 160-170	3/7
1.63	14:16	59	7:53	150 146-155	1183	164 160-168	1/6
1.75	15:18	1:02	8:20	152 146-156	1266	164 158-168	7/3
1.88	16:15	57	7:35	151 150-156	1145	164 160-168	3/7
2.00	17:13	58	7:47	158 154-161	1229	163 160-166	6/3
2.13	18:12	59	7:51	154 150-160	1209	161 156-166	3/4
2.25	19:43	1:31 +24	12:05	149 144-153	1801	161 116-170	5/3
2.38	21:12	1:29 +28	11:54	149 145-153	1773	163 158-168	6/3
2.50	22:23	1:11 +8	9:27	146 143-151	1380	160 106-170	6/7
2.63	23:46	1:23 +21	11:03	146 136-152	1612	162 158-168	3/5
2.75	25:22	1:36 +39	12:47	148 134-158	1892	166 158-174	2/6
2.88	26:51	1:29 +30	11:52	148 139-153	1757	162 110-172	6/2
3.00	27:48	58	7:40	149 141-154	1143	167 164-172	5/5
3.13	29:10	1:22 +25	10:53	147 142-150	1599	162 110-170	4/3
3.25	30:32	1:22 +21	10:57	144 135-151	1578	160 112-168	7/3
3.38	32:17	1:44 +44	13:56	141 133-148	1964	159 114-170	7/5
3.50	33:44	1:28 +30	11:42	141 137-148	1650	164 114-170	4/3
3.63	35:06	1:21 +17	10:51	146 141-150	1584	160 114-164	7/3
3.75	36:05	1:00	7:58	144 140-148	1147	165 158-172	4/3
3.86	37:16	1:11 +14	10:17	147 145-151	1512	167 116-234	7/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	3.8	30:45	8:36
Walk	11.2	112	0.1	4:24	1:19:54
Still	0.2	-	-	5	-
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.63%	More
800m	3:53	7:50	50.66%	More
1km	4:50	7:47	53.07%	More
Mile	8:17	8:17	52.70%	More
5k	28:48	9:16	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:09	8:06	59.03
5M	41:38	8:20	58.10
10km	52:26	8:26	57.63
10M	1:26:49	8:41	57.56
Half	1:55:35	8:49	56.77
20M	3:01:00	9:03	57.45
Mara	4:00:59	9:12	57.54

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