Mon 30th Jan 2023 at 5:21pm by vava

Walk > General

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Time
25:44
Miles
1.17
Min/mi
22:00
Stride(cm)
53
Cals
87
Cadence
139
BPM
96
%MHR
55.9
B/mi
2102
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 96/120bpm [1419b/mi] 57cal 65/95rpm
2) 0.17m - 10:57(1:04:56/m) 92/129bpm [5975b/mi] 30cal 25/83rpm

14:47 10:57

Pace

10%

16%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	78 73-88	536	136 132-138	2/0
0.13	1:33	1:07	17:52	92 78-102	1644	142 92-190	2/0
0.19	2:08	35	9:18	103 98-106	958	142 138-146	0/1
0.25	3:15	1:07	17:51	89 82-96	1589	145 136-148	0/1
0.31	4:33	1:18	20:50	99 91-104	2062	145 140-150	1/3
0.38	4:50	17	4:38	100 94-106	463	145 144-146	2/3
0.44	5:12	22	5:46	110 110-110	634	138 138-138	2/1
0.50	6:22	1:10	18:39	105 98-110	1958	142 136-144	1/2
0.56	7:07	46	12:09	110 100-119	1336	141 140-142	1/3
0.63	8:16	1:09	18:18	111 103-120	2031	139 136-142	1/2
0.69	9:28	1:12	19:10	97 86-103	1859	139 132-142	1/1
0.75	10:49	1:22	21:46	84 79-87	1828	129 80-144	2/0
0.81	11:48	59	15:43	87 83-92	1368	140 138-142	1/0
0.88	12:52	1:04 +12	17:04	96 90-99	1638	134 126-140	0/1
0.94	14:06	1:13	19:35	95 88-100	1860	137 132-144	1/0
1.00	14:58	53	14:02	93 87-103	1305	137 132-142	2/3
1.06	16:29	1:30 +17	24:05	116 104-129	2794	137 132-140	0/1
1.13	24:16	7:47	2:04:36	90 79-107	11213	133 114-146	1/0
1.17	26:14	1:58	45:14	88 84-93	3980	132 126-138	1/1

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

139 (190 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:30	17:05	More
1km	11:44	18:53	More

Predictions

Dist	Time	Per Mile

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